Why Medicine Ball?
IC member Peter Moore sent us a great article about “the ball that changed the world.” If you’ve ever wondered about the historical usage of this fantastic tool, read this story.
Randy manhandles the rubber sphere at 0900!
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Randy, I miss you at 0700! Lookin’ good
woweeee Randeeeeee. You are yoked. Miss ya at 7am too….
Looking good Randy!!!
You should see Randy commando crawl. I wouldn’t really call it a “crawl” though – more like flying.
I love the “chamber†and the people there rock! Everyone is so motivational and working out there is a blast. I just wish my work schedule allowed me to work out there more!
Looking good Randy!