Comments on: 45 x 45 http://www.icechamber.com/blog/2008/04/21/45-x-45/ Fun workouts, effective programming, functional fitness Sat, 11 Feb 2012 13:55:15 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Randy http://www.icechamber.com/blog/2008/04/21/45-x-45/#comment-9257 Randy Sun, 27 Apr 2008 05:26:10 +0000 http://icechamber.com/blog/2008/04/21/45-x-45/#comment-9257 So sorry I missed that workout and test! So sorry I missed that workout and test!

]]> By: Steven http://www.icechamber.com/blog/2008/04/21/45-x-45/#comment-9256 Steven Wed, 23 Apr 2008 05:08:04 +0000 http://icechamber.com/blog/2008/04/21/45-x-45/#comment-9256 Thanks Rachel. But since I weigh 15 pound more than the original dragon, I would have to hold a 50lb barbell to be fair. Yikes. Thanks Rachel. But since I weigh 15 pound more than the original dragon, I would have to hold a 50lb barbell to be fair. Yikes.

]]> By: Rachel Q http://www.icechamber.com/blog/2008/04/21/45-x-45/#comment-9255 Rachel Q Wed, 23 Apr 2008 04:01:29 +0000 http://icechamber.com/blog/2008/04/21/45-x-45/#comment-9255 I think we need to give props to Steven for being able to demo the move holding the 45 pound barbell. Something tells me he's right up there with Bruce. Crazy! I think we need to give props to Steven for being able to demo the move holding the 45 pound barbell. Something tells me he’s right up there with Bruce. Crazy!

]]> By: Steven http://www.icechamber.com/blog/2008/04/21/45-x-45/#comment-9254 Steven Wed, 23 Apr 2008 02:57:02 +0000 http://icechamber.com/blog/2008/04/21/45-x-45/#comment-9254 Why don't you start with 10%. Why don’t you start with 10%.

]]> By: Shari http://www.icechamber.com/blog/2008/04/21/45-x-45/#comment-9253 Shari Wed, 23 Apr 2008 02:00:20 +0000 http://icechamber.com/blog/2008/04/21/45-x-45/#comment-9253 33 percent of body weight? and what should mere mortals strive for? 33 percent of body weight? and what should mere mortals strive for?

]]> By: Baby Ks Momma http://www.icechamber.com/blog/2008/04/21/45-x-45/#comment-9252 Baby Ks Momma Tue, 22 Apr 2008 21:12:53 +0000 http://icechamber.com/blog/2008/04/21/45-x-45/#comment-9252 Mallory, Sorry to be a buzzkill, but as Rachel Q lovingly pointed out last week, Bruce passed away some years ago. Whatever you do, don't tell Steve. He'll be crushed. Mallory,

Sorry to be a buzzkill, but as Rachel Q lovingly pointed out last week, Bruce passed away some years ago. Whatever you do, don’t tell Steve. He’ll be crushed.

]]> By: Steven http://www.icechamber.com/blog/2008/04/21/45-x-45/#comment-9251 Steven Tue, 22 Apr 2008 20:47:34 +0000 http://icechamber.com/blog/2008/04/21/45-x-45/#comment-9251 Btw, the barbell is roughly 33% of Bruce's bodyweight. Btw, the barbell is roughly 33% of Bruce’s bodyweight.

]]> By: Mallory http://www.icechamber.com/blog/2008/04/21/45-x-45/#comment-9250 Mallory Tue, 22 Apr 2008 17:56:26 +0000 http://icechamber.com/blog/2008/04/21/45-x-45/#comment-9250 Shari, the test was holding a weight of your choosing, well under 45 pounds and I guess above 10 or something, I tried with 20. So you hold it straight out for 45 seconds. Bruce Lee does it with a barbell. I agree with Kerri, after the workout it was hard, I might be able to do it at the start of a day. We shall see. Shari, the test was holding a weight of your choosing, well under 45 pounds and I guess above 10 or something, I tried with 20. So you hold it straight out for 45 seconds. Bruce Lee does it with a barbell. I agree with Kerri, after the workout it was hard, I might be able to do it at the start of a day. We shall see.

]]> By: Kerri http://www.icechamber.com/blog/2008/04/21/45-x-45/#comment-9249 Kerri Tue, 22 Apr 2008 16:00:26 +0000 http://icechamber.com/blog/2008/04/21/45-x-45/#comment-9249 I totally failed too, after all the dumbell/arm excerises that morning, my arms were like rubber. yee-ouch. I totally failed too, after all the dumbell/arm excerises that morning, my arms were like rubber. yee-ouch.

]]> By: Shari http://www.icechamber.com/blog/2008/04/21/45-x-45/#comment-9248 Shari Tue, 22 Apr 2008 13:52:46 +0000 http://icechamber.com/blog/2008/04/21/45-x-45/#comment-9248 what's the test? what’s the test?

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