Vertical Jump from Knees
This move conjures up a vision of “bow to your sensei, now get to your feet!” Thank you C1 for reminding us of the importance of quickness from all positions.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
oh how I long to do that move!
It was great fun doing this exercise next to Ross who insisted that *we* add a push-up at the end. Thanks Ross!
Super fun class all around Kelly!