Comments on: Survival Skills

By: Turbo

Turbo — Sun, 20 Apr 2008 01:12:08 +0000

MAN!!! I missed the prison workout…I am bummed.

By: Baby Ks Momma

Baby Ks Momma — Sat, 19 Apr 2008 15:11:19 +0000

Go Shari!!! We’ll get you another time Calvin! Dr. E, you have turned into one sick puppy. How cool is that?

By: Calvin

Calvin — Sat, 19 Apr 2008 05:29:33 +0000

Darn! the one thursday we missed! i guess we’ll practice our prison break exercises another day……

By: Elizabeth

Elizabeth — Sat, 19 Apr 2008 05:01:36 +0000

I loved this class — sprints, prison pull-ups, and the deadlift are a few of my favorite things!!! Oh, and sandbag lunges too… Thanks for a totally fun workout!

By: Steven

Steven — Sat, 19 Apr 2008 02:11:01 +0000

Renee,

It’s interesting that Haakon and Anakari weigh exactly the same as the heavy and light sand bags (new ideas for family training…).

Nice job on the BB DLs Tracy. Next time I’ll teach you the fine art of “rolling” the heavy bar.

Btw, I have a picture of E on the fence that’s really too convict to post.

By: Val

Val — Fri, 18 Apr 2008 21:24:54 +0000

that looks like hella fun!

By: ettamommy

ettamommy — Fri, 18 Apr 2008 19:45:24 +0000

Oooh! How fun! Looks like I missed a good one.

My workout yesterday consisted of cramming myself into a tiny seat, keeping a cranky 5 year old occupied on a 5 hour flight and dodging NYers with 40 pounds clinging to my back. Convict? Not so much. More like Momvict.

By: C1

C1 — Fri, 18 Apr 2008 18:31:17 +0000

Great class!! Loved the fence pull-ups (minus the barbed wire). Running, sandbags, fence climbing, and (my true love) barbells – how can you go wrong.

Soooooo convict.

By: Renee

Renee — Fri, 18 Apr 2008 05:45:28 +0000

I witnessed some crazy speed, determination and strength tonight. nice workout everyone!

of course i was partial to the human 63lb.and 43 lb. sandbag used as well!