You Want Me To Do What?
Courtney comes from a strong lineage of IC veterans. Although Father Elliot, sister Mattison, and buddy Therese (in purple tank) all have experienced the ins-and-outs of our programs, Courtney is a relative beginner to athletic strength and conditioning. Based on the advice of her loved ones, Courtney decided to balance the books (she’s a straight A student with remarkable SAT scores) with exercise before heading off to college this Fall. The decision is paying big dividends: lingering back pain is gone, core strength has doubled, and yesterday she was cranking out full push-ups for the first time.
Keep up the great work Courtney!
Go Courtney! What a great way to change your lifestyle!
That’s a great photo of Courtney’s response to Jess’s exercise request: “Okay Court, now jump on this ball and spin around and flip into a handstand, then pop right into a squat before laying down into that sit-up, ‘kay?”
Go Courtney!!! Beautiful!