Fun workouts, effective programming, functional fitness
4 comments
Blogroll, Group Workouts | April 15, 2008
Coordination and explosiveness.
Ouch! no wonder i was walking funny after class.
Calvin,
What would you name this exercise?
I love this exercise. Go Calvin and Kirstie!!!!!
Ball Hops?
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Ouch! no wonder i was walking funny after class.
Calvin,
What would you name this exercise?
I love this exercise. Go Calvin and Kirstie!!!!!
Ball Hops?