Creative Strategies
Spice up your training with imagination: medicine balls for pike ups and kettlebells for weighted pull-ups.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Always lots of fun on Thursday. I recommend a less squishy medicine ball for the pike ups – our was sliding more than rolling.
It was great to see the pikes. Lots of improvement in the flexibility area.