Specificity
Open your mind to other approaches for building pulling strength. Although many open kinetic chain exercises are nonfunctional in nature, Dave and Nicole are demonstrating a perfect example of one that is functional, fun, and specific to grappling sports.
Lookin’ good Dave and Nicole!
Next IC party, we need to have a tug-of-war. I want the grapplers on my team.
Speaking of tug of war, I think we can do it on Thursday night, assuming we use a soft surface to land on.