Front Lever Pulls
A great complex movement that builds incredible isometric and isotonic strength at the same time. A few reps should do your core, grip, and limbs plenty good.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
That takes the phrase “Get up there and do that @#*&#$” to the next level!
DAMN!
i agree Rachel !!
AWESOME!!!!
BARTENDAZ!
looks good, gonna have to send you to NYC soon.
I love how effortless Steve made that look. Awesome!
I heart the Bartendaz. Too bad they don’t sell certifications to all the trainers who obsess over them on the internet.
I’m working on getting Steve a honorary doctorate…..
until then the training.
Damn. That’s all I can say when it comes to Stevil. DAMN.
Julia, I’m not worthy.
C-1, I said the same about you last night on the get-up sit-up challenge. DAMN.
wow Steve-you’re amazing!
okay..you are superhuman, that is insane!
i’m going to tell the swat team that this is as easy as it looks…bbbwwaaahhaha