Bella
In search of a fitness program to jump-start her weight loss, Fekerte “Nani’ Bezuayehu turned to the ultra-fit C-1 for advice while cleaning her teeth during a routine dental appointment. C-1′s recommendation turned out to be a life changing event not only for Nani, but for the rest of us too… thanks Tracy! Truth is, now we’re all addicted to that Nani Glow (patent pending). On top of being a workhorse in the gym, she’s an intelligent, funny, sweet, and sassy ball of positive energy. It’s no wonder her results have been so phenomenal over the past year.
But, let’s put it all into perspective. Nani’s first day was on February 17, 2007. She weighed 168 pounds. Her body fat was 37.3% and her BMI was 29.4.
After her first few months of training with us, Nani decided to kick it up a notch in order to get beyond those first ten pounds. She started attending two classes a day in addition to personal training sessions on the weekend. Not surprisingly, her athletic performance continued to soar, but she was still unable to lose her next ten pounds. So, what happened?
Turns out, she wasn’t eating often enough. Like so many of us, she would have a large meal and then skip the next. She also couldn’t control her nighttime snacking so she did what many people do — skip breakfast. Yikes! Today, she tries not to eat past 7 p.m. and when those nighttime cravings hit, she reaches for a warm cup of tea with a dash of Splenda or raw (key word) fruits/vegetables. Nani is now diligent about eating 6 smaller meals a day. She’s in love with Fuji apples and almonds and swears by these “ziplock” treats, which she prepares 5-7 days in advance. Her other secret weapon: boiled eggs.
Since Nani’s training regime remained the same (hardcore!), she quickly began to lose weight once she changed her diet. Thirty pounds later, her aura glows in the dark!
Yay Nani! You are one of my favorite faces in the morning! Congratulations on all your hard work, you’re a real inspiration!
Way to go Nani! You hot mama!!!!! Good job on all of your hard work. You are such an inspiration.
Wow, wow, wow! Congratulations on all your hard work! You are not only an inspiration but a total pleasure to work out with.
That is amazing! You are rockin’ those jeans!
Lady, you are looking hot! Thanks for letting me in on the skin care “secret” to your beautiful glow. I follow a Nani regimen now and wa lah… skin has gotten much better.
Nani- I wish I could train with you more often. Such a pleasure to work out with. GREAT job on your hard work! Keep your dreams alive and go for it all the way =)
You’re a welcome inspiration and a true beautiful warrior.
One.hot.mama!
Nani, please share the skin care secret (although I am sure your and Eva’s glow come from those wonderfully open hearts of yours).
Aiyee!! Transformation! Fantastic! Nani – I really appreciate the way that you have brought fun, playfulness, and cameraderie to the IC along with all of that hard work and dedication…
It’s amazing that eating MORE (different stuff at different times) while working out can be the secret to losing weight, BFI, etc. – it was COMPLETELY noticeable when Nani changed her diet – a whole new level of vibrancy (although that didn’t really seem possible) along with a rapid change in body composition. Fire up!
Nani,
You’re the AED for downed spirits. People love your positive attitude, compassion, and electrifying vibe. Anyone lucky enough to be your training partner will experience the patented glow.
Way to go Nani! I LOVE the before and after stories! So inspirational.
Julie, your story is up next
Agreed Eric, Aiyee!! I love it when Nani does that…
You look fab in that after picture and in fact you look great all the time. Wish we got you more in the core class…
When I grow up I want to be like Nani: One hot mama with ass kickin’ boots and a shining personality! Congratz on the great changes you’ve made and the huge accomplishment! You are always encouraging, especially when we have to run. I have a blast anytime you are part of my team or I get to compete against you
We’re all so proud of you Nani.
What an inspiration. Way to go! I love to hear how eating more times a day is effective for weight loss.
I have found that to be true as well… I bumped my calorie count up about 200 after reading the nutrition chapter in the biggest loser book and have seen dramatic results in the last few weeks!
You really do look amazing Nani – I’m going to have to say HOT. I too dig seeing you at 0700 bootcamp, rarin’ to go. Honestly, your spirit is real and infectious. I like trying (trying, not succeeding however) to keep up w. you. You’re awsome.
Coming from a robot, Nani is truly someone who can pull you out of the trance and make you smile. Way to go Nani!!
Nani—you are amazing and I totally miss that glow and positive attitude! keep up the great work, you are a true inspiration and I’m sure that you’ll share some of those great recipes that have given you such success.
Fabulous!
You are soooooo inspiring Nani ! CONGRATULATIONS!
I just adore Nani and I am so grateful to get to workout with her.
BTW: I want me some of that “Nani glow” and throw in some “eye sparkle” too would ya.
Nani you are fabulous…congrats on your incredible transformation and thanks for always bringing your amazing energy to the gym …xoxo
Hey fellow IC family, thank you for all the wonderful comments. It took me a day or so to look at my own picture without crying and respond to everybody. Thank you, thank you…….to all the support and the love. I love you all and let’s have more fun IC style.
ohhh Lordy! and Mommmmmy too. Nani made me feel welcome when I started at the IC – offering me her hand and her under her breath commentary (still does) that was both supportive and funny… and she loves to make noises. Let’s hear it for squeals, yelps, arggghs and exclamations! Now I think you have made a red 10 lb medicine ball a necessary accessory for every sexy girl, Nani.
Nani, I’m just so impressed. Amazing! You do look better than ever! And people are right, you’re such a great person! I’just come back from my fitness center: I’m doing “Hot Iron” these days; it’s like weight lifting in a group with an instuctor… Keep it up!