The Club
Dedicated bellers work the basics tonight: swings, cleans, and presses.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
It was great to see everyone, especially the bootcampers, progressing like crazy… Julie B., Sally, Matt R., Rachel Penn, Eric F., Leslie Price, Elisse G., and Renee deserve some extra props for working the KB sport technique yesterday morning.
To the Wed. night bellers: Verrrrrrry cool stuff last night guys and gals.
Wed. morning was a great workout. I got there tired and stressed from work, but left ready to take on the world – or at least my job (although I couldn’t hold my coffee, my arms were like rubber)!
Julie brought her own wrist wraps yesterday even though she had no idea we were doing kb mania. What does that say about her?
And of course, Nick came back for more kb work last night after the onslaught at 6am.
This team is coming together
I think I’m getting addicted to kb sport, although not sure I’ll still feel warm and fuzzy about it when we’re not allowed to switch arms every 4 – 5 reps…
Kristin, I think you could do it. You’re advancing like crazy every week.