The KB Snatch
The Kettlebell Snatch as defined by the WKC: “lifting one Kettlebell overhead from the swing action in one continuous movement.”
1) Swing action: back
2) Swing action: forward
3) Pull and punch through
4) Final fixation: legs and working arm locked out and parallel to the head
Big thanks to Brenda, Heidy and Lil Eddie for encouraging Steve throughout his 10 min. long cycle last night.
Thanks to B, Heidy, and Lil Eddie for helping me through. An interesting point: if you’re like me, your feet will cramp up half way through the set. Maya and Eva B. noticed the same last week.