http://www.icechamber.com/blog/2008/02/23/last-one-swinging/ Fun workouts, effective programming, functional fitness Sat, 11 Feb 2012 22:15:28 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.icechamber.com/blog/2008/02/23/last-one-swinging/#comment-8654 eric f Sun, 24 Feb 2008 22:14:31 +0000 http://icechamber.com/blog/2008/02/23/last-one-swinging/#comment-8654 that was quite a follow-up to the rope-wave wars - somehow "relaxed" wasn't the word that came first to mind! that was quite a follow-up to the rope-wave wars – somehow “relaxed” wasn’t the word that came first to mind!

]]> http://www.icechamber.com/blog/2008/02/23/last-one-swinging/#comment-8653 Steven Sun, 24 Feb 2008 17:41:48 +0000 http://icechamber.com/blog/2008/02/23/last-one-swinging/#comment-8653 It's great to see so much improvement! It’s great to see so much improvement!

]]> http://www.icechamber.com/blog/2008/02/23/last-one-swinging/#comment-8652 Renee Sun, 24 Feb 2008 17:28:11 +0000 http://icechamber.com/blog/2008/02/23/last-one-swinging/#comment-8652 I did, but I was using a lighter kettlebell. I was trying out the sport technique -being sidelined and able to watch and learn for the past few weeks, had it's advantages. I did, but I was using a lighter kettlebell. I was trying out the sport technique -being sidelined and able to watch and learn for the past few weeks, had it’s advantages.

]]> http://www.icechamber.com/blog/2008/02/23/last-one-swinging/#comment-8651 Baby Ks Momma Sun, 24 Feb 2008 17:17:58 +0000 http://icechamber.com/blog/2008/02/23/last-one-swinging/#comment-8651 Lasting six minutes is impressive guys and gals. Did anyone feel relaxed at any point during the event? (It's ok to say "heck no" btw.) Lasting six minutes is impressive guys and gals. Did anyone feel relaxed at any point during the event? (It’s ok to say “heck no” btw.)

]]> http://www.icechamber.com/blog/2008/02/23/last-one-swinging/#comment-8650 Val Sun, 24 Feb 2008 06:13:50 +0000 http://icechamber.com/blog/2008/02/23/last-one-swinging/#comment-8650 sweet! I did this at home after I felt better too! sweet! I did this at home after I felt better too!

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