Throwing Weight
Members of Team 0900 throwing their weight around. Carrie, Kristienne, Kelly, Dana, Erin, and Loredie practice launching the med ball from various positions… Functional, beneficial, and fun.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
I’m caught milling.
You’re not milling, you’re coaching!
go team 0900!!!
Luckily Steve was there to make sure our functional core didn’t drop any balls into Jess’ car windows.
The ball tosses seemed easy at first. However, after all those push-ups, rows, and sit-ups inside nothing was easy outside.
Yup. After several rounds, I almost ended up with a black eye.
Woo hoo team 9:00! I miss you guys!