Suspended Bodyweight
Eva B. practicing cool moves with her feet off the floor.
1) Oblique twister
2) Decline push-up
3) Pike-up
4) Bridge press-up
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
For all of you working on your handstands… you are ready for this! A new toy to play with! This was hard, but very fun. A totally different feeling having feet suspended with nothing to press down on or against. There are so many different exercises to try. It took core strength to keep steady. Arms and abs were worked hard in just the few minutes I was up there. Highly recommended!!
I heart that thing!
It’s deceptively tough on certain movements like single leg bridges.
Wonder if this is a hint for tonight?
Oooh. When do we get to try that?
very hard !! way to make it look easy eva:)