Proper Progression
Sometimes you have to work on pure strength to get that first pull-up. Swinging over the bar doesn’t always do the trick. Learn how to activate your latissimus dorsi before your biceps. Where are you in your pull-up practice?
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What in the world is Lale smiling about?
Pull-up clinic on President’s day.
Yay! No school tomorrow means I can come!
Val,
What time are you coming? I want to show you some more KB stuff.
I will be at the 10 am class
Can you come a little early?
Absolutely! I will catch the earlier train, np.
Does that mean pull-up clinic at 630pm also?
sure why not!!!
There are pull-up clinics? What other fun things am I missing? And when are those fleece hoodies coming?
Julie,
Fleece hoodies are in. The next technical clinic is Wednesday night. Topic is unknown yet.