Super-Hollow Rolls
Try rolling side to side between the hollow and superfriend while pausing in each position. Arms, hands, and legs should not touch the mat of course.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Or as Ivy likes to call them, super-challah rolls. Mmmmm challah.
Looking good in this pic C-1.