Super-Hollow Rolls
Try rolling side to side between the hollow and superfriend while pausing in each position. Arms, hands, and legs should not touch the mat of course.
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Try rolling side to side between the hollow and superfriend while pausing in each position. Arms, hands, and legs should not touch the mat of course.
Or as Ivy likes to call them, super-challah rolls. Mmmmm challah.
Looking good in this pic C-1.