Modified Airclimber
Ah, the airclimber. Also known as “Flail from the bar.” Great for wrecking your abs and breaking your spirit, as you start by cycling your legs up in the air, and then watch them slowly sink closer to the floor against your will. But there is some hope in the airclimber. One tip is to start with your arms bent, like Shari. It’ll keep your legs higher and also showcase your sweet biceps (see photo.) Tip number two is to be gentle with yourself and track your progress: Sure, you may end up pumping your legs in the direction of the floor, but you probably kept them higher for a couple seconds longer. All steps on the airclimbing stairway to heavenly abs.
It’s a love /hate with these bad boys! But Shari, as always, has beautiful form and aggressive style to get up there and do that sh##!
Ain’t that the truth!!!
Go Shari…..awesome!!!!!!!
Great form and ripped biceps — looking good Shari!!!
And this is after she just finished the rope wave and skydivers. Shari is unstoppable!!!
The tip to keep a bend in the arms was invaluable – thanks Steve! It’s definitely a boost to be able to keep my legs up for a few seconds.
Looking awesome Shari!
I don’t get to see Shari very often since I’m a dark side (6am) bootcamper, but I always am in awe of what gorgeous shoulders she has. And what a great rack! I mean…great form!