Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Recent blog comments
- Maya on Eating Pasta for Good
- Renee HN on Comeback Mom
- Steph Pardee on Eating Pasta for Good
- Elsa on Comeback Mom
- Maya on Eating Pasta for Good
Polls
Sorry, there are no polls available at the moment.




Last night was soooo much fun! I love plyo workouts. But, I will add that the rope wave straight into skydivers was pure Stevil.
Shari and Tracy rocked the circuit once again. If I can remember correctly, C1 did 25+ skydivers in 30 seconds? Shari held the modified airclimbers for more than 5 seconds. It was a suitable workout for a tough group.