Lucy, Drew, and Cameron ain’t got nothing on y’all.

Before getting into her starting position, Paty made time to smile for the camera. Go Subia!

Beware.

On the same note, what exercises get your heartrate higher than 180?

Sometimes it can be a healthy thing to enmesh with your closest allies.


LUNCH:

A salad of lettuce, hummus, almonds, chicken and tomatoes…. with balsamic vinaigrette. Filling and full of protein. The only thing I had to do was make the dressing (3 days ago), and cut the tomato. Everything else was bought ready-to-eat. Make it easy on yourself.

-Dish It Out Tsan!

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How many of you have tried Tsan’s recipes? Send photos! Here’s a picture of Steve’s last attempt at her tuna poke.

Now a house favorite!

Try it.

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Mark your calendars:

Bootcampers, come join the Core group for a workout and some holiday nibbles afterwards. December 15th at 10 a.m. Please RSVP via email so we know how much food to order.