Brenda has lost over 30 pounds since she first started training at the IC in January 2006. Take another look at what she had to say about her own transformation last November. A year later, she has kept the weight off. Now she’s working on adding some rope climbs to her repertoire in 2008. Keep up the fabulous work Brenda!
What’s the “best†overall exercise?
If there was just one exercise you could do, which one would be the “best�
-Echidna
#1 ranked ski racer and Junior Olympic medalist, Foreste Peterson, loves any exercise thrown at her. What’s your current favorite at the IC (if there is such a thing)?
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Speaking of exercises, the following individuals surpassed the 5 min. Plank Hold-off on Tuesday:
6 a.m.
Jill S., Stephanie, Craig, Joe G., and Susan R.
7 a.m.
Mary, Kat, Eileen, Jeff D., Wendy M., and Lynne O.
9:30 a.m.
Lisa B., Rune, Jenny, Erin, Jess P., Jennifer B., Kim M., and Shari
Kris, Paty Subia, Dr. E, and Leslie JP all beat their bench press records tonight!
Sorry Tsan; sometimes you just have to get the job done with whatever is available in order to stay on track…
It ain’t always pretty.
5RM deadlifts were all the rave this afternoon.
James had no problem pulling 325 x 5 (probably closer to his 8 RM).
Later this evening, Dr. E pulled 175 x 5.
Will Ms. Kris be able to break her bench press record tomorrow night? She came close last Wednesday, but we think her gloves may be holding her back. Stay tuned!
The ladies had a blast working on weighted pull-ups last week. Kat was able to pull embryo bell (8 kg) up and down five times. How many times will she be able to lift baby bell (12 kg)? …Mama (16kg)? Tune in this week to find out!
