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	<title>Comments on: Resolve to Get Better</title>
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	<link>http://www.icechamber.com/blog/2007/12/30/resolve-to-get-better/</link>
	<description>Fun workouts, effective programming, functional fitness</description>
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		<title>By: James</title>
		<link>http://www.icechamber.com/blog/2007/12/30/resolve-to-get-better/#comment-8104</link>
		<dc:creator>James</dc:creator>
		<pubDate>Wed, 02 Jan 2008 18:43:50 +0000</pubDate>
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		<description>Second the Go Kelley!  

My resolution... drop 20 lbs.  Gunning for that 187 lbs weight class in April.  Oh yeah, and to do some more pull-ups when my arm heals...</description>
		<content:encoded><![CDATA[<p>Second the Go Kelley!  </p>
<p>My resolution&#8230; drop 20 lbs.  Gunning for that 187 lbs weight class in April.  Oh yeah, and to do some more pull-ups when my arm heals&#8230;</p>
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	<item>
		<title>By: Baby Ks Momma</title>
		<link>http://www.icechamber.com/blog/2007/12/30/resolve-to-get-better/#comment-8103</link>
		<dc:creator>Baby Ks Momma</dc:creator>
		<pubDate>Wed, 02 Jan 2008 17:50:01 +0000</pubDate>
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		<description>Go Kelley!</description>
		<content:encoded><![CDATA[<p>Go Kelley!</p>
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	<item>
		<title>By: Steven</title>
		<link>http://www.icechamber.com/blog/2007/12/30/resolve-to-get-better/#comment-8102</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Tue, 01 Jan 2008 22:49:17 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/12/30/resolve-to-get-better/#comment-8102</guid>
		<description>I think everyone should try the rope ladder at some point.  It&#039;s really quite fun once you get past some initial fears.</description>
		<content:encoded><![CDATA[<p>I think everyone should try the rope ladder at some point.  It&#8217;s really quite fun once you get past some initial fears.</p>
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