Comments on: You Say You Want a Resolution… http://www.icechamber.com/blog/2007/12/29/you-say-you-want-a-resolution%e2%80%a6/ Fun workouts, effective programming, functional fitness Mon, 13 Feb 2012 06:34:32 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Elizabeth http://www.icechamber.com/blog/2007/12/29/you-say-you-want-a-resolution%e2%80%a6/#comment-8101 Elizabeth Wed, 02 Jan 2008 22:46:41 +0000 http://icechamber.com/blog/2007/12/29/you-say-you-want-a-resolution%e2%80%a6/#comment-8101 Awesome post Shari! 2007 has been a great one for me, and much of it due to the IC. I can't wait to see what '08 brings! Awesome post Shari! 2007 has been a great one for me, and much of it due to the IC. I can’t wait to see what ’08 brings!

]]> By: Liz http://www.icechamber.com/blog/2007/12/29/you-say-you-want-a-resolution%e2%80%a6/#comment-8100 Liz Wed, 02 Jan 2008 06:43:12 +0000 http://icechamber.com/blog/2007/12/29/you-say-you-want-a-resolution%e2%80%a6/#comment-8100 For 2007, I just wanted to be in better shape. A year of IC later, been there, done that. Now, I'm aspiring to do one - just ONE, dammit! - pull-up. After that, who knows? For 2007, I just wanted to be in better shape. A year of IC later, been there, done that. Now, I’m aspiring to do one – just ONE, dammit! – pull-up. After that, who knows?

]]> By: Steven http://www.icechamber.com/blog/2007/12/29/you-say-you-want-a-resolution%e2%80%a6/#comment-8099 Steven Wed, 02 Jan 2008 06:10:34 +0000 http://icechamber.com/blog/2007/12/29/you-say-you-want-a-resolution%e2%80%a6/#comment-8099 Thanks for the year in review Shari. Great stuff. Looking forward to the rising of the sun. Thanks for the year in review Shari. Great stuff. Looking forward to the rising of the sun.

]]> By: C1 http://www.icechamber.com/blog/2007/12/29/you-say-you-want-a-resolution%e2%80%a6/#comment-8098 C1 Wed, 02 Jan 2008 04:23:35 +0000 http://icechamber.com/blog/2007/12/29/you-say-you-want-a-resolution%e2%80%a6/#comment-8098 What a great post Shari and what a great year! So many records to break in 2008. I can't wait! What a great post Shari and what a great year! So many records to break in 2008. I can’t wait!

]]> By: Shari Washburn http://www.icechamber.com/blog/2007/12/29/you-say-you-want-a-resolution%e2%80%a6/#comment-8097 Shari Washburn Mon, 31 Dec 2007 07:40:13 +0000 http://icechamber.com/blog/2007/12/29/you-say-you-want-a-resolution%e2%80%a6/#comment-8097 I really enjoyed looking through the archives and being reminded of what a tremendous year it was. Achievements: - stopped eating carbs. - lost weight and found some muscle - climbed the rope, more than once - got my first pull-up and then a few more - rode up Spruce and Grizzly Peak - taught my kid that hard work and determination not only have huge payoffs, but they are damn satisfying too. Goals? Let's see. 1. 15 pull-ups 2. a couple of dead hang pull-ups 3. beat my deadlift, push-press and bench press record 4. refine and perfect my clean (really, any improvement on my clean would be welcomed) 5. gulp. get my 1000m row time below 4 minutes 6. improve my climbing technique 7. bike the reservoir 8. kill my inner-critic once and for all Thanks to everyone at the IC who makes goals like this remotely possible. I really enjoyed looking through the archives and being reminded of what a tremendous year it was.

Achievements:
- stopped eating carbs.
- lost weight and found some muscle
- climbed the rope, more than once
- got my first pull-up and then a few more
- rode up Spruce and Grizzly Peak
- taught my kid that hard work and determination not only have huge payoffs, but they are damn satisfying too.

Goals? Let’s see.
1. 15 pull-ups
2. a couple of dead hang pull-ups
3. beat my deadlift, push-press and bench press record
4. refine and perfect my clean (really, any improvement on my clean would be welcomed)
5. gulp. get my 1000m row time below 4 minutes
6. improve my climbing technique
7. bike the reservoir
8. kill my inner-critic once and for all

Thanks to everyone at the IC who makes goals like this remotely possible.

]]> By: paty http://www.icechamber.com/blog/2007/12/29/you-say-you-want-a-resolution%e2%80%a6/#comment-8096 paty Mon, 31 Dec 2007 05:33:28 +0000 http://icechamber.com/blog/2007/12/29/you-say-you-want-a-resolution%e2%80%a6/#comment-8096 What a wonderful and invigorating year it was! 2007 was all the rage because of the support, awesome teamwork and great friendships fostered with all the ICer's...Thank you Maya, Steve, Kelly, and Mani for creating such a space. May 2008 be the year of joy, surprises and all dreams and goals coming true! What a wonderful and invigorating year it was! 2007 was all the rage because of the support, awesome teamwork and great friendships fostered with all the ICer’s…Thank you Maya, Steve, Kelly, and Mani for creating such a space. May 2008 be the year of joy, surprises and all dreams and goals coming true!

]]> By: Renee http://www.icechamber.com/blog/2007/12/29/you-say-you-want-a-resolution%e2%80%a6/#comment-8095 Renee Sun, 30 Dec 2007 17:00:53 +0000 http://icechamber.com/blog/2007/12/29/you-say-you-want-a-resolution%e2%80%a6/#comment-8095 2007 brought a HUGE change for you (Maya) and Steve! Congrats on sweet Mateo and the growing success of the IC! I will get to my goal weight, have a real pull up or two, climb a mountain, and keep me as a priority in each day of 08. and, keep me out of my comfort zone when I come to the IC. The friends and trainers that have enriched my life this year at the IC-thanks bunches! Happy New Year! 2007 brought a HUGE change for you (Maya) and Steve! Congrats on sweet Mateo and the growing success of the IC!

I will get to my goal weight, have a real pull up or two, climb a mountain, and keep me as a priority in each day of 08. and, keep me out of my comfort zone when I come to the IC.

The friends and trainers that have enriched my life this year at the IC-thanks bunches!

Happy New Year!

]]> By: Jen G. http://www.icechamber.com/blog/2007/12/29/you-say-you-want-a-resolution%e2%80%a6/#comment-8094 Jen G. Sun, 30 Dec 2007 15:55:20 +0000 http://icechamber.com/blog/2007/12/29/you-say-you-want-a-resolution%e2%80%a6/#comment-8094 It was a major accomplishment in 2007 to find a form of exercise that I truly enjoy enough to get up at 5:30 for on a regular basis! Not to mention one that I'm willing to make extra sacrifices for (hair cuts!) so that I can pay for it. I just want to keep on keeping on in 2008... My goal is to keep working towards 2010, when I turn 40, when I plan to be in the best shape I've ever been! And a pull-up this year would be nice! Happy New Year, and thank you, to everyone at the IC. It was a major accomplishment in 2007 to find a form of exercise that I truly enjoy enough to get up at 5:30 for on a regular basis! Not to mention one that I’m willing to make extra sacrifices for (hair cuts!) so that I can pay for it.

I just want to keep on keeping on in 2008… My goal is to keep working towards 2010, when I turn 40, when I plan to be in the best shape I’ve ever been!

And a pull-up this year would be nice!

Happy New Year, and thank you, to everyone at the IC.

]]> By: Baby Ks Momma http://www.icechamber.com/blog/2007/12/29/you-say-you-want-a-resolution%e2%80%a6/#comment-8093 Baby Ks Momma Sun, 30 Dec 2007 07:09:23 +0000 http://icechamber.com/blog/2007/12/29/you-say-you-want-a-resolution%e2%80%a6/#comment-8093 Thank you for bringing us all together Shari! Wow, 2007 has been a year to remember, for sure. Hey, can I just say... Go Stephanie! Woo-hoo! Thank you for bringing us all together Shari! Wow, 2007 has been a year to remember, for sure.

Hey, can I just say… Go Stephanie! Woo-hoo!

]]>