Fun workouts, effective programming, functional fitness
6 comments
Blogroll, Community Highlights | December 26, 2007
Name at least one exercise you can teach your kid(s) in the new year.
Rylee wants to learn how to double jump…. Then she can teach US how to backwards jump… with your eyes closed… moving backwards… (thanks Piera for the heads up!)…
Life is a constant give and take with these little ones, isn’t it?
Walking.
Bear crawls
I don’t have kids, but my one cat Thatcher can jump about 4 ft. I think I’m going to put her on youtube.
the clean and jerk….clean the jacket off the floor and jerk onto the coat rack!
Riding a 2-wheeler and doing a cartwheel.
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Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Copyright 2012 — Ice Chamber
Rylee wants to learn how to double jump….
Then she can teach US how to backwards jump… with your eyes closed… moving backwards… (thanks Piera for the heads up!)…
Life is a constant give and take with these little ones, isn’t it?
Walking.
Bear crawls
I don’t have kids, but my one cat Thatcher can jump about 4 ft. I think I’m going to put her on youtube.
the clean and jerk….clean the jacket off the floor and jerk onto the coat rack!
Riding a 2-wheeler and doing a cartwheel.