Band Together
Try sustaining circular patterns with the resistance band at 60 RPMs. John makes big circles at 70 RPMs.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Anyone see Shari and Tracy rip through these? Warriors!
Go John! …and Shari, Miriam, Pamela Diane, Mary, and ?
Tracy is such a bad ass. She got distracted by my cheering but still managed to rip out 26 revolutions, 1 more than the goal.
Just trying to keep up with you Shari.