The Best?
What’s the “best†overall exercise?
If there was just one exercise you could do, which one would be the “best�
-Echidna
Bulletin
New IC apparel in stock this week.
Come check out our new long sleeve
unisex t-shirt and scoop & crew neck baby-ts.
Black zip hoodies also back in stock.
One exercise that sums it all up in one move? I would have to say the C&J.
Oops, that’s two moves!
Prison yard burpees
I’d love to be able to drop to the floor and bust out some one-armed pushups, be all badass like Jack Palance. Or clapping push ups, you know, the crowd-pleasers.
But really? I’m still working on the one pull-up, that will have to do for now.
A back flip
!
ditto on the back flip!
ditto on the back flip!!!!!
jump squats to push presses – a Jessica D. gem
You mean this one?
http://icechamber.com/blog/2007/05/11/jump-squat-to-press/
yup. ugh. ouch. yum