What’s up with the Face?
5RM deadlifts were all the rave this afternoon.
James had no problem pulling 325 x 5 (probably closer to his 8 RM).
Later this evening, Dr. E pulled 175 x 5.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Where’s Maya’s pics? Anybody else think we need to paint her green and give her a comic book title?
I love the expression on E’s face. She’s a ferocious workout partner and one of the toughest ladies at the gym! I especially love the little angry dance she does when she isn’t performing to her own expectations.
Not to mention that after her 5rm she stayed for Jess’s class and then convinced me to go climbing after that. The girl is unstoppable.
HA – I just read the title. I guess I need to work on my deadlift face if I’m going to get my record up. E can you coach me?
Go James and Dr. E! Nicole was on fire too. (Thanks for letting me crash your party.)
The deadlift face is key btw. So is profanity. Wait, I’m letting all my secrets out.
Dr. E will pull 210 before the end of the year. Big J will pull 400.
Thanks Tracy! As far as the “deadlift face” goes, look at the video when you broke your 1RM — you’ve got the technique down. Imagine what you can do if you use profanity. I know I have the vocabulary and temper to be a great profanity coach!
E, her “face” and her profanity are soooo convict. I love her!