Archive for November, 2007

Strike This

mattison

Mattison at the Huntington Beach Surf City 18 Gold Showcase, an event which attracts collegiate coaches each year who are scouting top high school players from the Western States. Mattison went 6 for 12 at the plate, earning a .500 batting average, and a stand-up triple. Yes!

A Gem from the Past

John Travolta

JT’s training regimen circa 1984: dance, weights, and pull-ups. Perfect!

Thanks to Jen G. for sharing a piece of her personal collection ;-)

Homework

Blogroll, Kids, Parents, Working Smart | November 5, 2007

Inverted KB Hang

What do you practice at home?

Historic Discovery

Challenges, Training Gear | November 4, 2007

Wrist Roller

Fortunately, Helen found the discrepancy on day one of the competition. Interestingly, some of the fastest times were earned by users of the longer line that day.

Hip Flexor / Grip Test

Blogroll | November 3, 2007

L Grip Pull-up

L- Rope Hold

Attention Span

Comic Relief, Community Highlights, Kids | November 3, 2007

Okay kids, smile for the camera…

Kids of the IC

No Excuses

Parents, People, Working Smart | November 2, 2007

No Excuses

Lily worked around her busted ankle this morning.  Lots of hip and zero lip.

Spooky

hwsm

Click Image to Enlarge

Can anyone name all eleven IC members?

Heavily Vested

Blogroll, Training Gear | November 1, 2007

Vested

Thank you Peter Fredell for the nice stock option.