Joe G. and Barrett go Plyo
IC Dads Joe G. and Barrett get serious air time. Check out their explosive doubles.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Is this a hint for our next challange?
Yes Bear–you called it.
Does any part of the challenge involve pee?
It could.
It will.
I can’t believe that’s Barrett doing power jumps with a funky knee. Hey once these guys master technique, I bet they’ll easily have over 100. Practice everyone! (Ok, you’ve all been warned.)
Hmmm. wowee guys. I think I missed the jump rope thing growing up and the hopscotch for that matter, both that I awkwardly do at the IC. I need to learn how to jump so mellow and effortlessly alternating feet like everyone else…any tricks?!
Hi Mary,
One thing you can do is sync your breathing with the jumping. It’s a rhythmic
process.
After this dumb thing is off my foot I am going to work at jumping. I have been weird about jumping since the first time I broke it, but I think it is more of a fear thing than a physical disability.
I am going to conquer! And then jump rope a lot.