<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Work off the Turkey</title>
	<atom:link href="http://www.icechamber.com/blog/2007/11/22/work-off-the-turkey/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.icechamber.com/blog/2007/11/22/work-off-the-turkey/</link>
	<description>Fun workouts, effective programming, functional fitness</description>
	<lastBuildDate>Sat, 11 Feb 2012 22:15:28 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Steven</title>
		<link>http://www.icechamber.com/blog/2007/11/22/work-off-the-turkey/#comment-7850</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Mon, 26 Nov 2007 01:34:07 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/11/22/work-off-the-turkey/#comment-7850</guid>
		<description>Congrats to the Power Women!  Well deserved.</description>
		<content:encoded><![CDATA[<p>Congrats to the Power Women!  Well deserved.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shari</title>
		<link>http://www.icechamber.com/blog/2007/11/22/work-off-the-turkey/#comment-7849</link>
		<dc:creator>Shari</dc:creator>
		<pubDate>Sun, 25 Nov 2007 00:04:22 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/11/22/work-off-the-turkey/#comment-7849</guid>
		<description>Thanks for letting us feel virturous before we dug in. Mani and Kelly, if this was just a warm-up, I am very very afraid.</description>
		<content:encoded><![CDATA[<p>Thanks for letting us feel virturous before we dug in. Mani and Kelly, if this was just a warm-up, I am very very afraid.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: -- Tsan</title>
		<link>http://www.icechamber.com/blog/2007/11/22/work-off-the-turkey/#comment-7848</link>
		<dc:creator>-- Tsan</dc:creator>
		<pubDate>Sat, 24 Nov 2007 04:17:49 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/11/22/work-off-the-turkey/#comment-7848</guid>
		<description>Oh great, they got &lt;em&gt; Promotions?&lt;/em&gt;  Like those of us barely trying to hang on needed &lt;em&gt;that!&lt;/em&gt;  Be afraid people.  Be very afraid.</description>
		<content:encoded><![CDATA[<p>Oh great, they got <em> Promotions?</em>  Like those of us barely trying to hang on needed <em>that!</em>  Be afraid people.  Be very afraid.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Elsa</title>
		<link>http://www.icechamber.com/blog/2007/11/22/work-off-the-turkey/#comment-7847</link>
		<dc:creator>Elsa</dc:creator>
		<pubDate>Fri, 23 Nov 2007 22:40:18 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/11/22/work-off-the-turkey/#comment-7847</guid>
		<description>It felt great to start the day with such a challenging workout and see everyone .  I couldn&#039;t of a nicer way to kick off the holiday =)  

Congratulations Mani and Kelly!</description>
		<content:encoded><![CDATA[<p>It felt great to start the day with such a challenging workout and see everyone .  I couldn&#8217;t of a nicer way to kick off the holiday =)  </p>
<p>Congratulations Mani and Kelly!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

