Dynamic Stretching

2 comments

Blogroll, Stretching, Videos | November 14, 2007

Flex Training 1

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Here’s a great way to get those tight backs and hips moving.

2 Responses to “Dynamic Stretching”

  1. Baby Ks Momma says:

    Hey, these are awesome moves after heavy deadlifting btw!

  2. Shari says:

    ooohhh… I need that after 14 hours in the air with a kid asleep across my lap.

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