Meet Your Friends Pt. 1
Leslie, Nette, Eva B., Rune, Jeremy, and Tracy G. — members of the 9:30 Burpee Group.
Say hello.
Archive for November, 2007
Stabilize
Jessie and Surya test a plank variation.
How long can you last here without moving to downward facing dog?
The Weighted Pull-up
Steve prepares to hoist 123 lbs (that’s two poppas and an embryo bell) from the pull-up position.
Find out what happened.
Jill Demos Handspring
IC Moms are tough as nails. Case in point: Jill performs front and back handsprings AFTER a brutal workout.
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Mark your calendars:
Bootcampers, come join the Core group for a workout and some holiday nibbles afterwards. December 15th at 10 a.m. Please RSVP via email so we know how much food to order.
Jill might even teach you the handspring!
Joe G. and Barrett go Plyo
IC Dads Joe G. and Barrett get serious air time. Check out their explosive doubles.
Work off the Turkey
Thank you all for the wonderful workout this morning! What a lively crew at the crack of dawn.
Extra kudos to Maya for the Peet’s brew and Tsan for the fiber shots and tangerine chasers 
Happy Thanksgiving!
Giving Thanks
While we spend lots of time on goal-setting and trying to smash records and reaching for new fitness heights, there’s a real benefit to stopping for a moment and feeling some appreciation for what we can do right now and how far we’ve come. I’m betting most people would not have imagined that they’d be shooting for double digit pull ups, or rousing themselves at the crack of dawn to experience muscle fatigue, or running without even being chased by tigers. This gratitudinal holiday season, what are you thankful for?
