Let the Games Begin…
Spark the fire.
Bonus points for artistic expression.
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7 complete rotations as fast as possible. DQ zone = above the crown of the head or below the sternum. You’re allowed two attempts.
Official start date: October 22nd.
T-shirt or Hoodie goes to top 3 male and female competitors (6 winners total).
Much more fun to do the evil roller with friends….esp. Kerri’s dance routine was fun to watch.
I *heart* Kerri and I need will need her there to distract me through the pain of attempting this one. 7 rounds with your arms never going above your head or below your sternum?!? Talk about the dark side.
ohmigod..my form is soooo bad. but man, fergie is friggin’ fun to dance to! distracts the mind from the pain.
**I’m Fergalicious (So delicious)
My body stay vicious
I’ll be up in the gym just working on my fitness**
I don’t know Tracy – I laughed so hard watching Kerri that I whacked myself on the head and then DQed.
OK, I have to find a way so I can add Wednesdays to my workout schedule. Looks like you guys had a great time. Kerri you look great. I love your little hip groove. Maybe during the challenge, you can have some R&B music going so you can shake your groove thing =)
Can I ask if anyone actually completed 7 full rotations without DQing today? I just want to know that it can be completed by someone other than the evil genius, the Jedi Master, and Kat.
we only had a minute today, Tracy. So it was hard (for me) to get to the third rotation. I think I need to work on those fast twitch muscles!
930 was a total riot today….supercharged energy and lots of funky dance moves with the wrist rollers as accessories…I especially loved Kerri’s hip swivel, Elisse’s mini hip taps, and Peter’s chorus line kicks! You guys truly rocked the house this morning!
I think Nick from 0600 got 4 rotations in a minute.
I missed the wrist rolling chorus line from 0930 due to ergometer management, but caught a glimpse of Kerri’s urban salsa exposé. What a treat.
I loved Kerri’s moves. Shake it!