Comments on: Worth the Suffering http://www.icechamber.com/blog/2007/09/28/worth-the-suffering/ Fun workouts, effective programming, functional fitness Sat, 11 Feb 2012 22:15:28 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: therese http://www.icechamber.com/blog/2007/09/28/worth-the-suffering/#comment-7088 therese Mon, 01 Oct 2007 17:05:18 +0000 http://icechamber.com/blog/2007/09/28/worth-the-suffering/#comment-7088 My favorite breakfast is lowfat cottage cheese with fresh blueberries and a handful of raw almonds. my co-workers think I'm a freakazoid because some days I like it so much I'll eat it 3 times. nutricious and delicious. My favorite breakfast is lowfat cottage cheese with fresh blueberries and a handful of raw almonds. my co-workers think I’m a freakazoid because some days I like it so much I’ll eat it 3 times. nutricious and delicious.

]]> By: Shari http://www.icechamber.com/blog/2007/09/28/worth-the-suffering/#comment-7087 Shari Mon, 01 Oct 2007 04:48:29 +0000 http://icechamber.com/blog/2007/09/28/worth-the-suffering/#comment-7087 Baked tofu, sashimi, egg whites with spinach, hard boiled eggs, lots of cottage cheese, baby spinach with italian canned tuna and no salad dressing (just some good vinegar or lemon juice, a tiny splash of excellent olive oil and herbs), pre-measured servings of nuts, fruit, tons of veggies. Baked tofu, sashimi, egg whites with spinach, hard boiled eggs, lots of cottage cheese, baby spinach with italian canned tuna and no salad dressing (just some good vinegar or lemon juice, a tiny splash of excellent olive oil and herbs), pre-measured servings of nuts, fruit, tons of veggies.

]]> By: Jen G. http://www.icechamber.com/blog/2007/09/28/worth-the-suffering/#comment-7086 Jen G. Mon, 01 Oct 2007 01:45:01 +0000 http://icechamber.com/blog/2007/09/28/worth-the-suffering/#comment-7086 Thanks for the ideas! Thanks for the ideas!

]]> By: Steven http://www.icechamber.com/blog/2007/09/28/worth-the-suffering/#comment-7085 Steven Sun, 30 Sep 2007 19:28:57 +0000 http://icechamber.com/blog/2007/09/28/worth-the-suffering/#comment-7085 Congrats to Erin. She works so hard all the time. Here's some fast food ideas: If you're a meat eater, have good quality deli meats on hand. Wrap them around fruits (apples, pears, etc. ) or veggies (celery, lettuce, etc.). Eat some good fats like avocados or nuts. Drink a bottle of water before your meal. If you're a vegetarian, Shari can provide good ideas. Congrats to Erin. She works so hard all the time.

Here’s some fast food ideas: If you’re a meat eater, have good quality deli meats on hand. Wrap them around fruits (apples, pears, etc. ) or veggies (celery, lettuce, etc.). Eat some good fats like avocados or nuts. Drink a bottle of water before your meal.

If you’re a vegetarian, Shari can provide good ideas.

]]> By: Shari http://www.icechamber.com/blog/2007/09/28/worth-the-suffering/#comment-7084 Shari Sun, 30 Sep 2007 03:53:07 +0000 http://icechamber.com/blog/2007/09/28/worth-the-suffering/#comment-7084 Erin is a rock star. And a great partner if you want to work really really hard. Oh, and did I mention she's super nice. Congrats on all your hard work! Erin is a rock star. And a great partner if you want to work really really hard. Oh, and did I mention she’s super nice. Congrats on all your hard work!

]]> By: Jen G. http://www.icechamber.com/blog/2007/09/28/worth-the-suffering/#comment-7083 Jen G. Sat, 29 Sep 2007 22:00:33 +0000 http://icechamber.com/blog/2007/09/28/worth-the-suffering/#comment-7083 Okay, all you inspirational folks out there!! First of all, congratulations on the amazing successes... Secondly, I need your help. Several years ago, I lost 45 pounds-- mostly by exercising a lot and eating very little. About 10 pounds has crept back on in the last year or so, and I'm ready to follow in your footsteps and challenge myself to lose it again by my birthday, which is Dec. 22. The difference this time is that I'm teaching part-time, chasing a 4 1/2 year old around, doing a consulting job and trying to start up a cake baking business. Thanks to the IC, I am happily exercising on a regular basis. BUT, I need food (and sometimes LOTS of it) to keep my energy throughout day! Any tricks that helped you or favorite high protein, low fat meals/snacks that I can count on? The simpler, the better! Thanks so much! Okay, all you inspirational folks out there!! First of all, congratulations on the amazing successes… Secondly, I need your help. Several years ago, I lost 45 pounds– mostly by exercising a lot and eating very little. About 10 pounds has crept back on in the last year or so, and I’m ready to follow in your footsteps and challenge myself to lose it again by my birthday, which is Dec. 22. The difference this time is that I’m teaching part-time, chasing a 4 1/2 year old around, doing a consulting job and trying to start up a cake baking business. Thanks to the IC, I am happily exercising on a regular basis. BUT, I need food (and sometimes LOTS of it) to keep my energy throughout day! Any tricks that helped you or favorite high protein, low fat meals/snacks that I can count on? The simpler, the better! Thanks so much!

]]> By: Mani http://www.icechamber.com/blog/2007/09/28/worth-the-suffering/#comment-7082 Mani Sat, 29 Sep 2007 21:51:50 +0000 http://icechamber.com/blog/2007/09/28/worth-the-suffering/#comment-7082 Erin is another stealth fighter, she's got determination galore!! Keep it up Erin, you're doing a great job! Erin is another stealth fighter, she’s got determination galore!! Keep it up Erin, you’re doing a great job!

]]> By: Baby Ks Momma http://www.icechamber.com/blog/2007/09/28/worth-the-suffering/#comment-7081 Baby Ks Momma Sat, 29 Sep 2007 20:19:57 +0000 http://icechamber.com/blog/2007/09/28/worth-the-suffering/#comment-7081 Erin, you set the intention and made it happen. Great! Erin, you set the intention and made it happen. Great!

]]> By: paty http://www.icechamber.com/blog/2007/09/28/worth-the-suffering/#comment-7080 paty Sat, 29 Sep 2007 19:47:39 +0000 http://icechamber.com/blog/2007/09/28/worth-the-suffering/#comment-7080 that's awesome Erin...keep inspiring us all! that’s awesome Erin…keep inspiring us all!

]]> By: Elsa http://www.icechamber.com/blog/2007/09/28/worth-the-suffering/#comment-7079 Elsa Sat, 29 Sep 2007 18:28:01 +0000 http://icechamber.com/blog/2007/09/28/worth-the-suffering/#comment-7079 Woohoo! Way to go Erin! Woohoo! Way to go Erin!

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