A Twist on the KB Swing
Kettlebell Throwback
We love rotational movements at the IC. Nicole is demonstrating one that will get your core (especially the obliques) working double-time. Instead of swinging the KB vertically, chop it diagonally (from one side of the hip to the other side of the shoulder) while twisting the torso. Remember to pivot on the balls of your feet with each rotation. There are many variations and grip choices.
You’ll develop rock hard shoulders and abs in no time. It’s magic, really.
ohh yes, lets do this one as “active rest”
Now, how did we know you were going to like this one?
oooh. I want to do that too!
Go Nicole!
thanks for these great tips guys…i purchased a kb ( not a baby one either ok) and i’ll definitely do this in the evenings….just so i can keep up with you guys in the mornings
see ya!
How did your cousin do in class?