Need help getting over the bar?
A foundation in strength and knowledge of mechanical efficiency is prerequisite to kipping.
Tips from Thursday night’s pull-up clinic.
A refresher in no particular order:
1) Initiate the pulling action with your lats, not biceps.
2) Drive your elbows towards your lats (ideally behind them) to finish.
3) Be fast on the rebound. Get your elbows less than 90 degrees asap.
4) Bring your center of mass closer to the bar by raising your knees to your chest.
Woohoo Shari! Great form =)
thanks Steve! and Shari too! Hero’s
Do I really look that short?
I mean, look how friggin’ long my arms are compared to the rest of my body. I know the camera adds 10 pounds but I didn’t know it shaved off 10 inches.
no-you’re doing alright there my friend-it’s all in proportion!
You look great Shari!
Hey Steve. Now that I have all the steps down, is there a button I can push to put the all together?
Umm, yes I’d like to order one of those.
Beautiful Shari!!!
Order coming right up Loredie.
um, I’d like one too, please.
You can have one tonight if you show up.