Note of Absence
Peter sent in this photo as proof of activity while absent from the Chamber.
Location undisclosed. Exercise unknown. Intensity undetermined.
Do we let him slide next week?
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
sorry, no sympathy here. we all come back from vacation sometime….and after my first workout, back on Wednesday, I was so very close to using the blue bucket! we will say hi, glad to have you back and have all our 9:30 am encouragement!
Since when is posing in front of a rock in “active wear” prrof of activity? Looks more like milling to me…
How do we know he wasn’t standing in front of a blue screen and that rock wasn’t added in later?
That’s what makes the IC so great. All of the exercises help improve our functional capabilities, including milling, apparently.
He’s still MIA this week. Time for intervention.
Beat 7 1/2 hours back and forth to Half-Dome, you Dimwits! I bet you wouldn’t even dare to climb up the last bit. It’s too manly for you….Steven. But hey! Why don’t we do this walk up mount Tam that we have been talking about? Anybody game?
PS. Shari; I have practised on my milling too, so I might be approaching your dizzying heights of capability. DS.
Please send pictures of you moving. Thank you