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	<title>Comments on: No Bikini for Me</title>
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	<link>http://www.icechamber.com/blog/2007/08/31/no-bikini-for-me/</link>
	<description>Fun workouts, effective programming, functional fitness</description>
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		<title>By: Rusty Simms</title>
		<link>http://www.icechamber.com/blog/2007/08/31/no-bikini-for-me/#comment-6791</link>
		<dc:creator>Rusty Simms</dc:creator>
		<pubDate>Fri, 30 Jan 2009 17:08:21 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/08/31/no-bikini-for-me/#comment-6791</guid>
		<description>Tsan, I applaud you on the effort and dedication that you put forth to obtain your goal. Taking the pounds off at our age isn&#039;t easy, as I&#039;m finding out.....however, as you said.........&quot;If I can do it...&quot;
Enjoy your accomplishment, and defininitely show-up those youngsters come this Bikini Summer! YOU LOOK GREAT!!!</description>
		<content:encoded><![CDATA[<p>Tsan, I applaud you on the effort and dedication that you put forth to obtain your goal. Taking the pounds off at our age isn&#8217;t easy, as I&#8217;m finding out&#8230;..however, as you said&#8230;&#8230;&#8230;&#8221;If I can do it&#8230;&#8221;<br />
Enjoy your accomplishment, and defininitely show-up those youngsters come this Bikini Summer! YOU LOOK GREAT!!!</p>
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		<title>By: Jule-lamal</title>
		<link>http://www.icechamber.com/blog/2007/08/31/no-bikini-for-me/#comment-6790</link>
		<dc:creator>Jule-lamal</dc:creator>
		<pubDate>Mon, 25 Feb 2008 17:24:16 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/08/31/no-bikini-for-me/#comment-6790</guid>
		<description>Why not? You&#039;re definitely fine enough to flash back 10 years... SanMo Stairs, Canyon Beachwear, all this and more! If not a bikini w/navel piercing, at least a one-piece w/Daisey Duke firm butt cheeks on display!  You know what we said back in the day: It&#039;s not how big the butt, but HOW FIRM! Make you UCLA co-conspiritors proud JUST DO THIS!!</description>
		<content:encoded><![CDATA[<p>Why not? You&#8217;re definitely fine enough to flash back 10 years&#8230; SanMo Stairs, Canyon Beachwear, all this and more! If not a bikini w/navel piercing, at least a one-piece w/Daisey Duke firm butt cheeks on display!  You know what we said back in the day: It&#8217;s not how big the butt, but HOW FIRM! Make you UCLA co-conspiritors proud JUST DO THIS!!</p>
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		<title>By: Baby Ks Momma</title>
		<link>http://www.icechamber.com/blog/2007/08/31/no-bikini-for-me/#comment-6789</link>
		<dc:creator>Baby Ks Momma</dc:creator>
		<pubDate>Thu, 06 Sep 2007 16:11:04 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/08/31/no-bikini-for-me/#comment-6789</guid>
		<description>You&#039;re the best Tsan.  Words cannot express how much love and inspiration you bring to the IC week after week!</description>
		<content:encoded><![CDATA[<p>You&#8217;re the best Tsan.  Words cannot express how much love and inspiration you bring to the IC week after week!</p>
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		<title>By: Steven</title>
		<link>http://www.icechamber.com/blog/2007/08/31/no-bikini-for-me/#comment-6788</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Wed, 05 Sep 2007 03:41:10 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/08/31/no-bikini-for-me/#comment-6788</guid>
		<description>You go girl!</description>
		<content:encoded><![CDATA[<p>You go girl!</p>
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		<title>By: -- Couch 'Tater</title>
		<link>http://www.icechamber.com/blog/2007/08/31/no-bikini-for-me/#comment-6787</link>
		<dc:creator>-- Couch 'Tater</dc:creator>
		<pubDate>Tue, 04 Sep 2007 04:20:03 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/08/31/no-bikini-for-me/#comment-6787</guid>
		<description>See, &lt;em&gt;this&lt;/em&gt; is why I work out at the IC.  There was a little hard work there, but I really truly could not have gotten through this without three things:
(1) my 6am bootcamp homies... you guys kept me laughing and motivated
(2) maya&#039;s encouragement and extra focus on my emotional health
(3) the trainer to the stars (and me):  Steven... who didn&#039;t quit, even when I did.  Thanks, man... I couldn&#039;t make you lose this!</description>
		<content:encoded><![CDATA[<p>See, <em>this</em> is why I work out at the IC.  There was a little hard work there, but I really truly could not have gotten through this without three things:<br />
(1) my 6am bootcamp homies&#8230; you guys kept me laughing and motivated<br />
(2) maya&#8217;s encouragement and extra focus on my emotional health<br />
(3) the trainer to the stars (and me):  Steven&#8230; who didn&#8217;t quit, even when I did.  Thanks, man&#8230; I couldn&#8217;t make you lose this!</p>
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		<title>By: -- (thinner) couch 'tater</title>
		<link>http://www.icechamber.com/blog/2007/08/31/no-bikini-for-me/#comment-6786</link>
		<dc:creator>-- (thinner) couch 'tater</dc:creator>
		<pubDate>Mon, 03 Sep 2007 21:56:20 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/08/31/no-bikini-for-me/#comment-6786</guid>
		<description>OK, I&#039;ll spill.  Not sure how inspiring it will be, but I&#039;ll tap something out.  In the meantime here&#039;s the gawd-honest truth:  I got mad love from everyone in the am bootcamp who helped me laugh all the way to the scale.  Of course, Maya... who gave me the mental &lt;em&gt;g&#039;on girl&lt;/em&gt; that I needed . . . And Steven, who hung in even when I didn&#039;t, pushing me to the end, reminding me that failure was not an option (or he&#039;d kill me).  Um, I&#039;m going shopping next week.  Something stringy and cute (and I don&#039;t mean cheese).</description>
		<content:encoded><![CDATA[<p>OK, I&#8217;ll spill.  Not sure how inspiring it will be, but I&#8217;ll tap something out.  In the meantime here&#8217;s the gawd-honest truth:  I got mad love from everyone in the am bootcamp who helped me laugh all the way to the scale.  Of course, Maya&#8230; who gave me the mental <em>g&#8217;on girl</em> that I needed . . . And Steven, who hung in even when I didn&#8217;t, pushing me to the end, reminding me that failure was not an option (or he&#8217;d kill me).  Um, I&#8217;m going shopping next week.  Something stringy and cute (and I don&#8217;t mean cheese).</p>
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		<title>By: Renee</title>
		<link>http://www.icechamber.com/blog/2007/08/31/no-bikini-for-me/#comment-6785</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Sat, 01 Sep 2007 05:37:54 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/08/31/no-bikini-for-me/#comment-6785</guid>
		<description>please-do tell the nitty gritty!  it&#039;s inspirational! congrats on the hard work! call 911 cuz this girl&#039;s on fire!  (sorry just got off the lake with a bunch of firefighters!)</description>
		<content:encoded><![CDATA[<p>please-do tell the nitty gritty!  it&#8217;s inspirational! congrats on the hard work! call 911 cuz this girl&#8217;s on fire!  (sorry just got off the lake with a bunch of firefighters!)</p>
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		<title>By: The Reeves</title>
		<link>http://www.icechamber.com/blog/2007/08/31/no-bikini-for-me/#comment-6784</link>
		<dc:creator>The Reeves</dc:creator>
		<pubDate>Sat, 01 Sep 2007 05:30:04 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/08/31/no-bikini-for-me/#comment-6784</guid>
		<description>TSAN!!!!!
Been thinking of you ALL DAY LONG... only to find out that you SMOKED IT GIRL.
We are so inspired and impressed.
Enjoy the achievement.. it is a true gift to yourself, and such a great example to others!</description>
		<content:encoded><![CDATA[<p>TSAN!!!!!<br />
Been thinking of you ALL DAY LONG&#8230; only to find out that you SMOKED IT GIRL.<br />
We are so inspired and impressed.<br />
Enjoy the achievement.. it is a true gift to yourself, and such a great example to others!</p>
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		<title>By: Shari</title>
		<link>http://www.icechamber.com/blog/2007/08/31/no-bikini-for-me/#comment-6783</link>
		<dc:creator>Shari</dc:creator>
		<pubDate>Fri, 31 Aug 2007 22:25:30 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/08/31/no-bikini-for-me/#comment-6783</guid>
		<description>Just the inspiration I needed coming off of vacation. I&#039;d love to hear what it took since I feel like I gained 10 pounds. And I agree Mars - bring on the bikini shot &#039;cuz girl, you are smokin&#039; hot!</description>
		<content:encoded><![CDATA[<p>Just the inspiration I needed coming off of vacation. I&#8217;d love to hear what it took since I feel like I gained 10 pounds. And I agree Mars &#8211; bring on the bikini shot &#8216;cuz girl, you are smokin&#8217; hot!</p>
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		<title>By: Patty</title>
		<link>http://www.icechamber.com/blog/2007/08/31/no-bikini-for-me/#comment-6782</link>
		<dc:creator>Patty</dc:creator>
		<pubDate>Fri, 31 Aug 2007 20:31:40 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/08/31/no-bikini-for-me/#comment-6782</guid>
		<description>Wow, Tsan--YOU ROCK!   I watched in awe as you worked your booty off, literally, this last month, so I know what that looks like.  

I&#039;d love to get the good, the bad, and the ugly on the food front.  Have you been eating poached fish and water for 30 days?   Seriously, any food tips for those of us who are weak when it comes to grabbing quick snacks and meals?  

I feel a little Bette coming on...did I ever tell you you&#039;re my hero?</description>
		<content:encoded><![CDATA[<p>Wow, Tsan&#8211;YOU ROCK!   I watched in awe as you worked your booty off, literally, this last month, so I know what that looks like.  </p>
<p>I&#8217;d love to get the good, the bad, and the ugly on the food front.  Have you been eating poached fish and water for 30 days?   Seriously, any food tips for those of us who are weak when it comes to grabbing quick snacks and meals?  </p>
<p>I feel a little Bette coming on&#8230;did I ever tell you you&#8217;re my hero?</p>
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