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	<title>Comments on: Buddy System</title>
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	<link>http://www.icechamber.com/blog/2007/08/30/buddy-system/</link>
	<description>Fun workouts, effective programming, functional fitness</description>
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		<title>By: Steven</title>
		<link>http://www.icechamber.com/blog/2007/08/30/buddy-system/#comment-6750</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Sat, 01 Sep 2007 19:24:27 +0000</pubDate>
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		<description>So many to name... where to begin?  Here are some tag teamers that I like to watch in action:  Tracy &amp; Shari, Brenda &amp; Tracy, Kat &amp; Tracy, Doug &amp; Tracy, Tracy &amp; Dan, Surya &amp; Tracy, Tracy &amp; Jessie... j/k comrade!  Okay, Subia &amp; Mary, Eric F. &amp; Anyone, Nani &amp; Subia, Jess &amp; Jeff, David H. &amp; Anyone.  Just to name a few.  I&#039;ll be back with many more...</description>
		<content:encoded><![CDATA[<p>So many to name&#8230; where to begin?  Here are some tag teamers that I like to watch in action:  Tracy &amp; Shari, Brenda &amp; Tracy, Kat &amp; Tracy, Doug &amp; Tracy, Tracy &amp; Dan, Surya &amp; Tracy, Tracy &amp; Jessie&#8230; j/k comrade!  Okay, Subia &amp; Mary, Eric F. &amp; Anyone, Nani &amp; Subia, Jess &amp; Jeff, David H. &amp; Anyone.  Just to name a few.  I&#8217;ll be back with many more&#8230;</p>
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		<title>By: Mary</title>
		<link>http://www.icechamber.com/blog/2007/08/30/buddy-system/#comment-6749</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Sat, 01 Sep 2007 17:36:27 +0000</pubDate>
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		<description>Paty, Nani and Wendy (when the heck is she baaack from a month of family vacation??!!) We crack jokes, make funny faces, inappropriate commentary, perhaps at times, and of course MAKE noise! grunt and yelp and gurgle. I marvel that more IC&#039;ers don&#039;t make noise. I partnered with the ever jealous and cheerful backpacking Eric, but was sore for 10 days or sooo...go boy! The connections and encouragement and laughter and community make the IC the gem it is.</description>
		<content:encoded><![CDATA[<p>Paty, Nani and Wendy (when the heck is she baaack from a month of family vacation??!!) We crack jokes, make funny faces, inappropriate commentary, perhaps at times, and of course MAKE noise! grunt and yelp and gurgle. I marvel that more IC&#8217;ers don&#8217;t make noise. I partnered with the ever jealous and cheerful backpacking Eric, but was sore for 10 days or sooo&#8230;go boy! The connections and encouragement and laughter and community make the IC the gem it is.</p>
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		<title>By: Baby Ks Momma</title>
		<link>http://www.icechamber.com/blog/2007/08/30/buddy-system/#comment-6748</link>
		<dc:creator>Baby Ks Momma</dc:creator>
		<pubDate>Fri, 31 Aug 2007 15:47:12 +0000</pubDate>
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		<description>Buddies do so much good!  I&#039;ll never forget the moment in Boortcamp when I discovered--with Susan Reeves as my partner--that I could do a sit-up postpartum/c-section.  Magical!</description>
		<content:encoded><![CDATA[<p>Buddies do so much good!  I&#8217;ll never forget the moment in Boortcamp when I discovered&#8211;with Susan Reeves as my partner&#8211;that I could do a sit-up postpartum/c-section.  Magical!</p>
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		<title>By: Tracy</title>
		<link>http://www.icechamber.com/blog/2007/08/30/buddy-system/#comment-6747</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Thu, 30 Aug 2007 23:47:15 +0000</pubDate>
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		<description>There are so many people I love to partner with at the IC.  Right now I am so appreciative of Kat for patiently teaching me how to rock climb and I am missing terribly my two faithful partners Shari and Brenda. Come back ladies.  And always my sister, who has been my parter in crime for 32 years.</description>
		<content:encoded><![CDATA[<p>There are so many people I love to partner with at the IC.  Right now I am so appreciative of Kat for patiently teaching me how to rock climb and I am missing terribly my two faithful partners Shari and Brenda. Come back ladies.  And always my sister, who has been my parter in crime for 32 years.</p>
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		<title>By: Bear Bear</title>
		<link>http://www.icechamber.com/blog/2007/08/30/buddy-system/#comment-6746</link>
		<dc:creator>Bear Bear</dc:creator>
		<pubDate>Thu, 30 Aug 2007 21:05:24 +0000</pubDate>
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		<description>Yes agreed that often buddies push us to our limits however Jess often pushes me beyond my limits! Guess that is why she is my oldest/bestest friend.</description>
		<content:encoded><![CDATA[<p>Yes agreed that often buddies push us to our limits however Jess often pushes me beyond my limits! Guess that is why she is my oldest/bestest friend.</p>
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		<title>By: Turbo</title>
		<link>http://www.icechamber.com/blog/2007/08/30/buddy-system/#comment-6745</link>
		<dc:creator>Turbo</dc:creator>
		<pubDate>Thu, 30 Aug 2007 19:37:58 +0000</pubDate>
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		<description>Jess, Jeff, Mani, Heidi, and Brenda, are people that push me to the limit.  Alhtough I act like I am annoyed, inside I am all warm and fuzzy because they help me strive to do my very best.  Love you guys!</description>
		<content:encoded><![CDATA[<p>Jess, Jeff, Mani, Heidi, and Brenda, are people that push me to the limit.  Alhtough I act like I am annoyed, inside I am all warm and fuzzy because they help me strive to do my very best.  Love you guys!</p>
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