Stone Age
Our Saturday Core group goes Neolithic.
Throwing boulders, crushing skulls, and cleaning rubble… Should all hell break loose, we know this crew would survive.
Visit
Our Saturday Core group goes Neolithic.
Throwing boulders, crushing skulls, and cleaning rubble… Should all hell break loose, we know this crew would survive.
Saturday in NY? Plyometric cab dodging, pigeon chasing, baby squat to press, toddler windmills, isometric subway strap hanging, wallet heft (decreasing weight per rep), peschool deadweight carry 10 blocks. Thank goodness I trained in advance at the IC.
Whoa. Can you please describe “wallet heft (decreasing weight per rep), peschool deadweight carry 10 blocks?”
wallet heft is a one-armed row where the weight decreases as you spent $4 for water here, $5 for face painting there, $12 for zoo entry, $25 for lunch…
pres
Wallet heft is a one-armed row as you pull your wallet out of your pocket where the weight decreases as you spent $4 for water here, $5 for face painting there, $12 for zoo entry, $30 for lunch…
Preschool deadweight carry starts with a deadlift of your passed out preschooler, then clean her sleeping body to transfer the load to one shoulder. Next walk a minimum of 10 blocks, swearing she is putting on weight as you walk and your arms fatigue. For an added challenge, attempt this carry in high heels during rush hour in 88 degree heat and 90 percent humidity.
Love to try the preschool deadlift, but the wallet heft is way too challenging mentally.
would you try the high-heeled version?
oh, and to avoid the wallet heft, you have to be able to strengthen your resolve for when Mateo looks at you , all sorts of cute, and says, “please papa, can I have _____?” Watch out for the repetitive nature of this exercise. You can do serious damage to your bank account.
I leave the high heels to the professionals like you. The wallet heft is one exercise I would love to forget about. Thanks for the introduction.
too late, papa.