Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Visit
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
We don’t need no stinkin’ AAA.
Oh my god, you guys pushed a CAR back and forth??? I am so sad to miss those Thursday nights! Wish I were there!
True that, Kelly, true that!
And, for the record Joanna, it was a truck.
We miss you!
A truck with Maya hitting the brakes every now and then just to make it more challenging! Or maybe I should say, more convict… Thanks again for a totally fun and exhausting work out!
There were sandbags in there??? Also, my apologies to fellow Team Rebels teammates on punking out on you for push #4. I felt like puking, so…
I love that you guys didn’t even know the truck was fully loaded, including with me and Ivy (who was absolutely thrilled to be wearing a seatbelt instead of a booster btw). That was sick when Stevil asked you all to help him unload some “stuff” out of his truck at the end of class.
Jennifer, I’ve never seen you work so hard. Promise to do that again, okay? Extra props to Elisha, Brenda and Turbo for working the cardio drills too…
This was a lot of fun to watch. Like I said next time I shoudl be in the back of the truck so I can yell, and of course encourage everyone. Hey since I can’t partcipate I can at least motivate. I can’t wait to be back! I want to push a truck!!!
Yes, don’t forget Ivy was in the car. The 30+ lbs she weights does make a difference.
That was hard and fun. Thanks to my teammates (the Tigers) for kicking a**. You ladies rocked and I am definitely calling you the next time my car is stuck in a ditch!
sorry to have missed that workout! Good incentive not to run out of gas when we come home!
as our friend said, who we were showing off the blog….your trainer makes up crazy sh** to do! Looks fun!
Tracy had a double win last night. “Most Improved Score” award (for the Tigers) and a new pull-up record!
13 is freakin’ great Tracy!!! Next time it’ll be 20, watch…
I was inspired by Kat who keeps dusting her pull-up record every week and who added (at least) two to her record last night (and maybe more if the rest of us hadn’t been too excited to count).
Congratulations to Kat and Tracy for their new pull-up records…and thats after the evil workout Steve put us through…AND a killer ab session with Maya!! Super fun and super brutal. Great work last night everyone!
I don’t know about everyone else, but I literally crawled back, fed Coco, myself, almost didn’t make it to the shower and crawled into bed by 9:30pm (thats a record for me, btw), and almost didn’t make it this morning to torture the morning crew (did you notice this morning’s low energy Steve?)…still suffering.
OH MY G-D!!!! You guys are awesome!!! (and a teeny bit crazy?)
I am constantly humbled and inspired to be in the company of such strong, determined women. Women of the IC, you kick ass (and the guys are pretty rockin’ too)!
Hey there Shari’s mom! I’m sure you know this already, but your daughter is awesome. We heart her. Yes, we are crazy. (Everything she’s told you about us is probably true.)
Hey! We in the 9:30 class wanna feel some looooove! The 6 and 7 am got to go on a running field trip, and now the core class gets to shove cars around….some class is doing a musical where Steve cries (wait, have I got that one right?). Anyway, what about us? We want to do weird and crazy exercises too….I mean, I am getting bored of just this stuff that hurts in a normal sane way….we want to hurt in a sick and crazy way!
(I am going to regret this post, aren’t I?)
We would need at least 4 more consenting votes before moving ahead with the sick stuff for 0930.
OMG, my mom is blogging!
Can I vote since I do 9:30? And I can proxy vote for Renee and Rune (who both vote yes). So, now we just need one more vote. Peter?
I shall remain silent…….
LOL Shari! Love how you take over for us when we’re not there! That’s friendship. Yes to the sick stuff. Haakon and Annakari vote too! Neo,? That’s 5 for our family!