<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Check These Two Out</title>
	<atom:link href="http://www.icechamber.com/blog/2007/07/30/check-these-two-out/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.icechamber.com/blog/2007/07/30/check-these-two-out/</link>
	<description>Fun workouts, effective programming, functional fitness</description>
	<lastBuildDate>Sat, 11 Feb 2012 22:15:28 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: mmmars</title>
		<link>http://www.icechamber.com/blog/2007/07/30/check-these-two-out/#comment-6357</link>
		<dc:creator>mmmars</dc:creator>
		<pubDate>Tue, 31 Jul 2007 17:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/07/30/check-these-two-out/#comment-6357</guid>
		<description>you guys are AWESOME!!</description>
		<content:encoded><![CDATA[<p>you guys are AWESOME!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: steph</title>
		<link>http://www.icechamber.com/blog/2007/07/30/check-these-two-out/#comment-6356</link>
		<dc:creator>steph</dc:creator>
		<pubDate>Tue, 31 Jul 2007 15:39:02 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/07/30/check-these-two-out/#comment-6356</guid>
		<description>Thanks for all the kind words.  I am still shocked that I have lost as much as I have.  I&#039;ve been overweight my entire life and just never expected that to change.  I think the big change for us this month has been due to keeping a food diary.  We started in early July to track our intake and it really does seem to change your choices.  I also picked up bike riding again on Sundays this month. 

Being on vacation is tough (as far as the food) but I&#039;ve been very creative with the workouts at the local elementary school playground.  See you all in a week</description>
		<content:encoded><![CDATA[<p>Thanks for all the kind words.  I am still shocked that I have lost as much as I have.  I&#8217;ve been overweight my entire life and just never expected that to change.  I think the big change for us this month has been due to keeping a food diary.  We started in early July to track our intake and it really does seem to change your choices.  I also picked up bike riding again on Sundays this month. </p>
<p>Being on vacation is tough (as far as the food) but I&#8217;ve been very creative with the workouts at the local elementary school playground.  See you all in a week</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shari</title>
		<link>http://www.icechamber.com/blog/2007/07/30/check-these-two-out/#comment-6355</link>
		<dc:creator>Shari</dc:creator>
		<pubDate>Tue, 31 Jul 2007 06:32:52 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/07/30/check-these-two-out/#comment-6355</guid>
		<description>Really, you guys are so incredibly inspiring. I live near the Cheeseboard and have to cross the street to make it home safely.

And yes, do tell how you managed to drop 6 - 7 pounds in 2 weeks.</description>
		<content:encoded><![CDATA[<p>Really, you guys are so incredibly inspiring. I live near the Cheeseboard and have to cross the street to make it home safely.</p>
<p>And yes, do tell how you managed to drop 6 &#8211; 7 pounds in 2 weeks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: P</title>
		<link>http://www.icechamber.com/blog/2007/07/30/check-these-two-out/#comment-6354</link>
		<dc:creator>P</dc:creator>
		<pubDate>Tue, 31 Jul 2007 00:58:06 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/07/30/check-these-two-out/#comment-6354</guid>
		<description>Very inspiring!  Two strong, dedicated athletes who are looking good!</description>
		<content:encoded><![CDATA[<p>Very inspiring!  Two strong, dedicated athletes who are looking good!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Renee</title>
		<link>http://www.icechamber.com/blog/2007/07/30/check-these-two-out/#comment-6353</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Mon, 30 Jul 2007 23:57:36 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/07/30/check-these-two-out/#comment-6353</guid>
		<description>Holy Crap-you two are FABULOUS-!! Biking to the IC-very inspiring.  Congrats to you on your successes and hard work. 6-7 lbs. in two weeks- give it up-(the info. not the dedication!) inquiring minds want to know!</description>
		<content:encoded><![CDATA[<p>Holy Crap-you two are FABULOUS-!! Biking to the IC-very inspiring.  Congrats to you on your successes and hard work. 6-7 lbs. in two weeks- give it up-(the info. not the dedication!) inquiring minds want to know!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steven</title>
		<link>http://www.icechamber.com/blog/2007/07/30/check-these-two-out/#comment-6352</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Mon, 30 Jul 2007 23:39:31 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/07/30/check-these-two-out/#comment-6352</guid>
		<description>Whoa.  The Cheeseboard is an evil place.  Stephanie and Craig are incredibly dedicated.</description>
		<content:encoded><![CDATA[<p>Whoa.  The Cheeseboard is an evil place.  Stephanie and Craig are incredibly dedicated.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tsan</title>
		<link>http://www.icechamber.com/blog/2007/07/30/check-these-two-out/#comment-6351</link>
		<dc:creator>Tsan</dc:creator>
		<pubDate>Mon, 30 Jul 2007 23:35:52 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/07/30/check-these-two-out/#comment-6351</guid>
		<description>You guys make me look soooo bad, but I still love you because your dedication and hard work inspire me!  You so totally rock.</description>
		<content:encoded><![CDATA[<p>You guys make me look soooo bad, but I still love you because your dedication and hard work inspire me!  You so totally rock.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Baby Ks Momma</title>
		<link>http://www.icechamber.com/blog/2007/07/30/check-these-two-out/#comment-6350</link>
		<dc:creator>Baby Ks Momma</dc:creator>
		<pubDate>Mon, 30 Jul 2007 22:47:04 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/07/30/check-these-two-out/#comment-6350</guid>
		<description>You two are HOT, HOT, HOT!  Btw, sharing is caring... when you get back from your trip, tell us what a typical day is like for you guys now (in terms of nutrition, not Nintendo/Wii Craig).  What has changed?  How did you lose 6-7 lbs. in two weeks?</description>
		<content:encoded><![CDATA[<p>You two are HOT, HOT, HOT!  Btw, sharing is caring&#8230; when you get back from your trip, tell us what a typical day is like for you guys now (in terms of nutrition, not Nintendo/Wii Craig).  What has changed?  How did you lose 6-7 lbs. in two weeks?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kerri</title>
		<link>http://www.icechamber.com/blog/2007/07/30/check-these-two-out/#comment-6349</link>
		<dc:creator>Kerri</dc:creator>
		<pubDate>Mon, 30 Jul 2007 22:25:48 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/07/30/check-these-two-out/#comment-6349</guid>
		<description>That is so AWESOME!!!   What an inspiration these two are.  I loved seeing the updated pictures since I don&#039;t see them at 6 am anymore.  You guys look fantastic.  You are the &quot;Incredible Shrinking Couple&quot;.  I can&#039;t believe how far you both have come.  Totally Inspiring and Exciting!</description>
		<content:encoded><![CDATA[<p>That is so AWESOME!!!   What an inspiration these two are.  I loved seeing the updated pictures since I don&#8217;t see them at 6 am anymore.  You guys look fantastic.  You are the &#8220;Incredible Shrinking Couple&#8221;.  I can&#8217;t believe how far you both have come.  Totally Inspiring and Exciting!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

