Tired of the Burpee?

Do some Stevies.

Stand facing a plyo box. Jump over it and twist 180 degrees in mid-air (or land before turning 180 degrees if the mid-air twist is too difficult for now). As soon as your feet touch the ground, jump up to the plyo box. Jump down into the plank position with hands on the plyo box. Do a push-up. Stand up. Start again from the top.

To see this exercise in action, check out the first 30 seconds of our video:

http://www.icechamber.com/videos/ice_chamber_fv3.html

To increase the level of difficulty, use a higher plyo box and keep your ground time to a minimum.