Comments on: Mid-year Check-up http://www.icechamber.com/blog/2007/07/27/mid-year-check-up/ Fun workouts, effective programming, functional fitness Sat, 11 Feb 2012 22:15:28 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Keydaypax http://www.icechamber.com/blog/2007/07/27/mid-year-check-up/#comment-6340 Keydaypax Wed, 26 Mar 2008 20:44:08 +0000 http://icechamber.com/blog/2007/07/27/mid-year-check-up/#comment-6340 Beautiful teen girls www.porntubebestmovies3.tk Beautiful teen girls
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]]> By: Lan-Ling http://www.icechamber.com/blog/2007/07/27/mid-year-check-up/#comment-6339 Lan-Ling Thu, 02 Aug 2007 04:46:42 +0000 http://icechamber.com/blog/2007/07/27/mid-year-check-up/#comment-6339 All I have to say is Yikes! Is July over already? OK, well I beat my rowing record....so 1 out of 10 ain't bad, although it is a bit strange because I only put that one in to make Steve happy. Not doing very well on the rest, sadly. But re-reading my list kind of invigorated me...once my shin splints are a bit better, maybe I will even go for a run and give my kids a kiss! All I have to say is Yikes! Is July over already? OK, well I beat my rowing record….so 1 out of 10 ain’t bad, although it is a bit strange because I only put that one in to make Steve happy. Not doing very well on the rest, sadly. But re-reading my list kind of invigorated me…once my shin splints are a bit better, maybe I will even go for a run and give my kids a kiss!

]]> By: mmmars http://www.icechamber.com/blog/2007/07/27/mid-year-check-up/#comment-6338 mmmars Wed, 01 Aug 2007 18:04:43 +0000 http://icechamber.com/blog/2007/07/27/mid-year-check-up/#comment-6338 Ok, here goes... perfect push-up form 5 pull ups (gulp!) 3:45 1000m row 1/2 marathon under 2 hours (ya, I'm that slow) lose 20 lbs more (12 so far) lose 10% more BF (5 so far) mindful eating (ie: no mindless eating) love on my delicious baby love on my wonderful hubby love on my own bad self Ok, here goes…
perfect push-up form
5 pull ups (gulp!)
3:45 1000m row
1/2 marathon under 2 hours (ya, I’m that slow)
lose 20 lbs more (12 so far)
lose 10% more BF (5 so far)
mindful eating (ie: no mindless eating)
love on my delicious baby
love on my wonderful hubby
love on my own bad self

]]> By: Kat http://www.icechamber.com/blog/2007/07/27/mid-year-check-up/#comment-6337 Kat Wed, 01 Aug 2007 00:11:11 +0000 http://icechamber.com/blog/2007/07/27/mid-year-check-up/#comment-6337 I forgot one: No more missing IC Fun Night (aka Thursday) I forgot one:

No more missing IC Fun Night (aka Thursday)

]]> By: Kat http://www.icechamber.com/blog/2007/07/27/mid-year-check-up/#comment-6336 Kat Tue, 31 Jul 2007 19:55:50 +0000 http://icechamber.com/blog/2007/07/27/mid-year-check-up/#comment-6336 I didn't put up any resolutions in December because I wasn't quite sure what I wanted to commit to, but here goes for the rest of the year: Break/set a white board record at least once a month At lease 4 IC workouts/week [I track my attendance on Google calendar] Be able to do an L-sit (slash work on tuck holds) 15(?!) pull-ups 5 (?) dips I didn’t put up any resolutions in December because I wasn’t quite sure what I wanted to commit to, but here goes for the rest of the year:

Break/set a white board record at least once a month
At lease 4 IC workouts/week [I track my attendance on Google calendar]
Be able to do an L-sit (slash work on tuck holds)
15(?!) pull-ups
5 (?) dips

]]> By: Steven http://www.icechamber.com/blog/2007/07/27/mid-year-check-up/#comment-6335 Steven Tue, 31 Jul 2007 19:23:24 +0000 http://icechamber.com/blog/2007/07/27/mid-year-check-up/#comment-6335 Looks like Renee, Shari, P, Maya and I are the only ones pursuing the resolution concept. I guess there's always next year :-) Looks like Renee, Shari, P, Maya and I are the only ones pursuing the resolution concept. I guess there’s always next year :-)

]]> By: Shari http://www.icechamber.com/blog/2007/07/27/mid-year-check-up/#comment-6334 Shari Tue, 31 Jul 2007 18:19:49 +0000 http://icechamber.com/blog/2007/07/27/mid-year-check-up/#comment-6334 Is no one else going to respond? Is no one else going to respond?

]]> By: Baby Ks Momma http://www.icechamber.com/blog/2007/07/27/mid-year-check-up/#comment-6333 Baby Ks Momma Tue, 31 Jul 2007 03:58:22 +0000 http://icechamber.com/blog/2007/07/27/mid-year-check-up/#comment-6333 That's exactly how it happens P. That’s exactly how it happens P.

]]> By: P http://www.icechamber.com/blog/2007/07/27/mid-year-check-up/#comment-6332 P Tue, 31 Jul 2007 01:02:29 +0000 http://icechamber.com/blog/2007/07/27/mid-year-check-up/#comment-6332 Maya, at 7 pullups after only 1 week? Wha? Impressive!! (Now I will jokingly write down 30 pull-ups as a goal and see if it will move me along that quickly.) Maya, at 7 pullups after only 1 week? Wha? Impressive!!

(Now I will jokingly write down 30 pull-ups as a goal and see if it will move me along that quickly.)

]]> By: Steven http://www.icechamber.com/blog/2007/07/27/mid-year-check-up/#comment-6331 Steven Mon, 30 Jul 2007 19:04:07 +0000 http://icechamber.com/blog/2007/07/27/mid-year-check-up/#comment-6331 Well, I'm on the same page. Tried the MUs today and I got 5 reps. I want to blame it on the busted pinky but that's lame. I'm setting a goal to get another 5 within four weeks. Will post progress. Well, I’m on the same page. Tried the MUs today and I got 5 reps. I want to blame it on the busted pinky but that’s lame. I’m setting a goal to get another 5 within four weeks. Will post progress.

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