Comments on: Keep Up The Pace http://www.icechamber.com/blog/2007/07/26/keep-up-the-pace/ Fun workouts, effective programming, functional fitness Sat, 11 Feb 2012 22:15:28 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Steven http://www.icechamber.com/blog/2007/07/26/keep-up-the-pace/#comment-6312 Steven Mon, 30 Jul 2007 05:29:33 +0000 http://icechamber.com/blog/2007/07/26/keep-up-the-pace/#comment-6312 What about some old school Beastie Boys on rotation? What about some old school Beastie Boys on rotation?

]]> By: Kerri http://www.icechamber.com/blog/2007/07/26/keep-up-the-pace/#comment-6311 Kerri Mon, 30 Jul 2007 04:54:52 +0000 http://icechamber.com/blog/2007/07/26/keep-up-the-pace/#comment-6311 OK- Groove in is in the Heart is just Classic, my all time favorite!! And Mary J Blige.....it gives good women energy to the sets. Lenny Kratvitz for when you want to work those sexy glutes and abs (because ya never know when you might stumble across meeting Lenny someday, gotta look fine). I think some of those fab En Vogue songs from the 90's need to be on rotation...Didn't they go to Skyline High, too? just getting back home...see you guys soon. OK- Groove in is in the Heart is just Classic, my all time favorite!! And Mary J Blige…..it gives good women energy to the sets. Lenny Kratvitz for when you want to work those sexy glutes and abs (because ya never know when you might stumble across meeting Lenny someday, gotta look fine).
I think some of those fab En Vogue songs from the 90′s need to be on rotation…Didn’t they go to Skyline High, too?
just getting back home…see you guys soon.

]]> By: Baby Ks Momma http://www.icechamber.com/blog/2007/07/26/keep-up-the-pace/#comment-6310 Baby Ks Momma Fri, 27 Jul 2007 21:00:59 +0000 http://icechamber.com/blog/2007/07/26/keep-up-the-pace/#comment-6310 Let's make an IC power song compilation. (Steve's house beats are prohibited. Wait, apparently Boy George songs are too.) Let’s make an IC power song compilation. (Steve’s house beats are prohibited. Wait, apparently Boy George songs are too.)

]]> By: Tracy http://www.icechamber.com/blog/2007/07/26/keep-up-the-pace/#comment-6309 Tracy Fri, 27 Jul 2007 19:08:23 +0000 http://icechamber.com/blog/2007/07/26/keep-up-the-pace/#comment-6309 I am with you about the need for a good beat when I am working out alone. I just rediscovered Born Slippy (Nuxx) (1995) by Underworld and have been burning extra calories on that for the past two weeks. I am with you about the need for a good beat when I am working out alone. I just rediscovered Born Slippy (Nuxx) (1995) by Underworld and have been burning extra calories on that for the past two weeks.

]]> By: Steven http://www.icechamber.com/blog/2007/07/26/keep-up-the-pace/#comment-6308 Steven Fri, 27 Jul 2007 12:05:24 +0000 http://icechamber.com/blog/2007/07/26/keep-up-the-pace/#comment-6308 You should ask Zaretta to jump rope for you. It's like a dance. You should ask Zaretta to jump rope for you. It’s like a dance.

]]> By: Susan http://www.icechamber.com/blog/2007/07/26/keep-up-the-pace/#comment-6307 Susan Fri, 27 Jul 2007 02:27:04 +0000 http://icechamber.com/blog/2007/07/26/keep-up-the-pace/#comment-6307 Music is so key.... But music is mostly Douglas's realm... He put Regina Spektor on my Nano to help me run... its the only thing that inspires me enough to do ANY exercise without all you wonderful IC people. We DEFINITELY miss Zaretta when she is not around... she brings so much positive energy to the early riser group. Music is so key….
But music is mostly Douglas’s realm…
He put Regina Spektor on my Nano to help me run… its the only thing that inspires me enough to do ANY exercise without all you wonderful IC people.

We DEFINITELY miss Zaretta when she is not around… she brings so much positive energy to the early riser group.

]]> By: baby ks momma http://www.icechamber.com/blog/2007/07/26/keep-up-the-pace/#comment-6306 baby ks momma Fri, 27 Jul 2007 00:46:58 +0000 http://icechamber.com/blog/2007/07/26/keep-up-the-pace/#comment-6306 Why is "Groove is in the Heart" (Dee-lite) such a power song at the IC? The energy just changes when that song comes on. Same thing when any Timbaland song starts... Why is “Groove is in the Heart” (Dee-lite) such a power song at the IC? The energy just changes when that song comes on. Same thing when any Timbaland song starts…

]]> By: Turbo http://www.icechamber.com/blog/2007/07/26/keep-up-the-pace/#comment-6305 Turbo Thu, 26 Jul 2007 23:23:33 +0000 http://icechamber.com/blog/2007/07/26/keep-up-the-pace/#comment-6305 I agree, music motivates me. The Beastie Boys, Pit Bull, E40, NWA, and anything with a mean beat helps me get through any Ice Chamber workout. If you see me with my head phones on you know what I am listening to, shake your booty music. ..Lol I agree, music motivates me. The Beastie Boys, Pit Bull, E40, NWA, and anything with a mean beat helps me get through any Ice Chamber workout. If you see me with my head phones on you know what I am listening to, shake your booty music. ..Lol

]]>