Wipers from the Floor
From the supine position, hold bar with arms locked directly over your chest. Swing straight legs from side to side. You also have the option to pause in the middle for a straight leg raise. It’s a good idea to have a partner help you get into starting position and supervise the movement. A fun and devastating way to work the lower abs and hip flexors.
It was great to see everyone this Saturday. The good news is that I’m baaaaaack. The bad news is that I’m baaaaack.
The squat jedi, aka Baby K’s Momma, is back in house. She’ll be making guest appearances with the infant jedi. Be sure to tune in.
By the way, those wipers were looking mighty good yesterday.
Maya, it was so nice to have you there in person, and not just in my head. The fact that you are back can only be good news, even if it means the kind of torture only you can dish out.
Just saying hello!
)) hi steve, hi maya, hi mateo!
These wipes look awefully deliciozo. Whoever came up with this idea was a genius. I should try them here if I don’t pass out at 98F. Our guest room floor where we usually excersize is soaked with perspiration. I think, it would be legitimate to name this room Ice Chamber-II (sarcastically, of course).
When are you folks visiting?
If I only knew, Steve. Unfortunately, until I find a job we are sorta limited in our travelling plans. Perhaps, in the fall?
Miss ya’ll much (can you hear my southern accent yet?)