Back It Up
The muscles of your posterior chain — which include the erector spinae, glutes, and hamstrings — play a vital role in good weightlifting mechanics (squats, deadlifts, cleans, etc.).
Keep them strong and flexible so that they’ll be there when you need them.
These exercises saved my back when I was injured. Now – go stretch.
miss you guys, but having a wonderful time. feeling a little squishy already and believe it or not itøs hard to get the 100′s in when the sun only sets for 2hours.
Renee,
Send pictures please!