Let’s Play a Game…
of Land Mine.
Lunge through the kettlebell maze. If you touch a kettlebell or lose your balance while lunging, do 50 KB swings.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
I like how everyone is holding their hands in prayer that they won’t fall. I have been known to make a sacrifice to the exercise gods before.
Lose your balance, huh? And if you are already imbalanced…