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	<title>Comments on: Sandbaggin&#8217;</title>
	<atom:link href="http://www.icechamber.com/blog/2007/05/23/sandbaggin/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.icechamber.com/blog/2007/05/23/sandbaggin/</link>
	<description>Fun workouts, effective programming, functional fitness</description>
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		<title>By: Josh Henkin</title>
		<link>http://www.icechamber.com/blog/2007/05/23/sandbaggin/#comment-5779</link>
		<dc:creator>Josh Henkin</dc:creator>
		<pubDate>Sat, 08 Nov 2008 22:23:22 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/05/23/sandbaggin/#comment-5779</guid>
		<description>Great work! Love the intensity in the pictures!!

Josh Henkin, CSCS
http://sandbagfitnesssystems.com</description>
		<content:encoded><![CDATA[<p>Great work! Love the intensity in the pictures!!</p>
<p>Josh Henkin, CSCS<br />
<a href="http://sandbagfitnesssystems.com" rel="nofollow">http://sandbagfitnesssystems.com</a></p>
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		<title>By: zolpidem ambien</title>
		<link>http://www.icechamber.com/blog/2007/05/23/sandbaggin/#comment-5778</link>
		<dc:creator>zolpidem ambien</dc:creator>
		<pubDate>Mon, 25 Feb 2008 18:22:51 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/05/23/sandbaggin/#comment-5778</guid>
		<description>american zolpidem &lt;a href=&quot;http://zolpidem.blogpoland.com&quot; rel=&quot;nofollow&quot;&gt;vegetative zolpidem&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>american zolpidem <a href="http://zolpidem.blogpoland.com" rel="nofollow">vegetative zolpidem</a></p>
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		<title>By: Steven</title>
		<link>http://www.icechamber.com/blog/2007/05/23/sandbaggin/#comment-5777</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Sat, 26 May 2007 00:20:35 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/05/23/sandbaggin/#comment-5777</guid>
		<description>Therese,

Ask and you shall receive: http://icechamber.com/blog/2006/11/24/deadlift-levitation/</description>
		<content:encoded><![CDATA[<p>Therese,</p>
<p>Ask and you shall receive: <a href="http://icechamber.com/blog/2006/11/24/deadlift-levitation/" rel="nofollow">http://icechamber.com/blog/2006/11/24/deadlift-levitation/</a></p>
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	<item>
		<title>By: therese</title>
		<link>http://www.icechamber.com/blog/2007/05/23/sandbaggin/#comment-5776</link>
		<dc:creator>therese</dc:creator>
		<pubDate>Thu, 24 May 2007 22:41:05 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/05/23/sandbaggin/#comment-5776</guid>
		<description>This came at a perfect time, Steven, thank you. I am taking off for Italy with my two heavy sandbags (aka children) next month. Imagine the single mom with her bags, 2 kids, their bags...can you please post proper form for carrying a sleeping child (50-80 pounds) under each arm?</description>
		<content:encoded><![CDATA[<p>This came at a perfect time, Steven, thank you. I am taking off for Italy with my two heavy sandbags (aka children) next month. Imagine the single mom with her bags, 2 kids, their bags&#8230;can you please post proper form for carrying a sleeping child (50-80 pounds) under each arm?</p>
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		<title>By: Shari</title>
		<link>http://www.icechamber.com/blog/2007/05/23/sandbaggin/#comment-5775</link>
		<dc:creator>Shari</dc:creator>
		<pubDate>Thu, 24 May 2007 22:39:19 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/05/23/sandbaggin/#comment-5775</guid>
		<description>I&#039;m with Tsan. 

And Tracy, I still have scabs from our &quot;holy shit, my flight is boarding&quot; relay a week ago. I can&#039;t imagine what good fun I will miss tonight. Perhaps the, &quot;Damn, I ran out of gas in the middle of knowhere at the bottom of a big hill&quot; circuit.</description>
		<content:encoded><![CDATA[<p>I&#8217;m with Tsan. </p>
<p>And Tracy, I still have scabs from our &#8220;holy shit, my flight is boarding&#8221; relay a week ago. I can&#8217;t imagine what good fun I will miss tonight. Perhaps the, &#8220;Damn, I ran out of gas in the middle of knowhere at the bottom of a big hill&#8221; circuit.</p>
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	<item>
		<title>By: Renee</title>
		<link>http://www.icechamber.com/blog/2007/05/23/sandbaggin/#comment-5774</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Thu, 24 May 2007 14:49:32 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/05/23/sandbaggin/#comment-5774</guid>
		<description>great way to start my day everyone!  Thanks for the insight, laughs and Tracy&#039;s continued inspiration!  We did buy the kids rolling luggage tho.!  But, Annakari proved herself in class on Tuesday night inpsiring us to do better abs and hollows.</description>
		<content:encoded><![CDATA[<p>great way to start my day everyone!  Thanks for the insight, laughs and Tracy&#8217;s continued inspiration!  We did buy the kids rolling luggage tho.!  But, Annakari proved herself in class on Tuesday night inpsiring us to do better abs and hollows.</p>
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	<item>
		<title>By: Steven</title>
		<link>http://www.icechamber.com/blog/2007/05/23/sandbaggin/#comment-5773</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Thu, 24 May 2007 14:37:50 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/05/23/sandbaggin/#comment-5773</guid>
		<description>John,

I&#039;m guilty as charged.

Tsan,

The dollar continues to lose its value as I type this.

Kerri,

What of a vivid picture of Tracy in Italy.</description>
		<content:encoded><![CDATA[<p>John,</p>
<p>I&#8217;m guilty as charged.</p>
<p>Tsan,</p>
<p>The dollar continues to lose its value as I type this.</p>
<p>Kerri,</p>
<p>What of a vivid picture of Tracy in Italy.</p>
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	<item>
		<title>By: Kerri</title>
		<link>http://www.icechamber.com/blog/2007/05/23/sandbaggin/#comment-5772</link>
		<dc:creator>Kerri</dc:creator>
		<pubDate>Thu, 24 May 2007 06:33:53 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/05/23/sandbaggin/#comment-5772</guid>
		<description>I&#039;m with Tsan...I just want to get to my destination looking great...bellhops, skycap and taxi drivers can handle my sandbags.  Although, the image of Tracy running up the stairs in the italian airport with baggage in one arm....that brings a whole new idea to HOT, I bet the italian men were swooning! Forget the &quot;moon hits my eye like a big pizza pie&quot;, it&#039;s the sandbag/baggage...that&#039;s amore.</description>
		<content:encoded><![CDATA[<p>I&#8217;m with Tsan&#8230;I just want to get to my destination looking great&#8230;bellhops, skycap and taxi drivers can handle my sandbags.  Although, the image of Tracy running up the stairs in the italian airport with baggage in one arm&#8230;.that brings a whole new idea to HOT, I bet the italian men were swooning! Forget the &#8220;moon hits my eye like a big pizza pie&#8221;, it&#8217;s the sandbag/baggage&#8230;that&#8217;s amore.</p>
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		<title>By: Tsan</title>
		<link>http://www.icechamber.com/blog/2007/05/23/sandbaggin/#comment-5771</link>
		<dc:creator>Tsan</dc:creator>
		<pubDate>Thu, 24 May 2007 05:51:57 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/05/23/sandbaggin/#comment-5771</guid>
		<description>I&#039;m sorry.  You lost me.  Baggage &lt;em&gt;Handling?&lt;/em&gt;  That&#039;s what dollar bills are for -- to give to skycaps.</description>
		<content:encoded><![CDATA[<p>I&#8217;m sorry.  You lost me.  Baggage <em>Handling?</em>  That&#8217;s what dollar bills are for &#8212; to give to skycaps.</p>
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		<title>By: John</title>
		<link>http://www.icechamber.com/blog/2007/05/23/sandbaggin/#comment-5770</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 24 May 2007 05:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/05/23/sandbaggin/#comment-5770</guid>
		<description>Steven-you&#039;ve revealed yourself as one of those that tries to stuff too much stuff in the overhead...and it gets much worse with kids (you know, the little kettlebells, little evil wheel, etc.).</description>
		<content:encoded><![CDATA[<p>Steven-you&#8217;ve revealed yourself as one of those that tries to stuff too much stuff in the overhead&#8230;and it gets much worse with kids (you know, the little kettlebells, little evil wheel, etc.).</p>
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