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	<title>Comments on: Slow and Steady</title>
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	<link>http://www.icechamber.com/blog/2007/05/14/slow-and-steady/</link>
	<description>Fun workouts, effective programming, functional fitness</description>
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		<title>By: Eva</title>
		<link>http://www.icechamber.com/blog/2007/05/14/slow-and-steady/#comment-5697</link>
		<dc:creator>Eva</dc:creator>
		<pubDate>Tue, 22 May 2007 04:13:22 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/05/14/slow-and-steady/#comment-5697</guid>
		<description>Aloha Maya from Malibu!
  I am officially full term today, due June 11th and have gained almost 40 lbs. with my pregnancy. It&#039;s such a trip to see my body morph, acquire a sweet tooth I never knew existed and stare in awe at pre-preggo pics and appreciate for the first time how slim and sexy I was (and hope to be again soon)! I also run my own business like you and am supposed to be a role model for health and wellness..so I know EXACTLY how you feel right now. We&#039;ve stepped into a whole new reaity my friend. And in a few months when our bodies have bounced back better than ever, the only part of us that will have stretched and grown to a XXL is our hearts and the new and wondrous love it now holds for our babies and our partners. God Bless You Beautiful Woman. You are now a true Goddess!!!</description>
		<content:encoded><![CDATA[<p>Aloha Maya from Malibu!<br />
  I am officially full term today, due June 11th and have gained almost 40 lbs. with my pregnancy. It&#8217;s such a trip to see my body morph, acquire a sweet tooth I never knew existed and stare in awe at pre-preggo pics and appreciate for the first time how slim and sexy I was (and hope to be again soon)! I also run my own business like you and am supposed to be a role model for health and wellness..so I know EXACTLY how you feel right now. We&#8217;ve stepped into a whole new reaity my friend. And in a few months when our bodies have bounced back better than ever, the only part of us that will have stretched and grown to a XXL is our hearts and the new and wondrous love it now holds for our babies and our partners. God Bless You Beautiful Woman. You are now a true Goddess!!!</p>
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		<title>By: nancy</title>
		<link>http://www.icechamber.com/blog/2007/05/14/slow-and-steady/#comment-5696</link>
		<dc:creator>nancy</dc:creator>
		<pubDate>Sun, 20 May 2007 07:52:28 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/05/14/slow-and-steady/#comment-5696</guid>
		<description>Wow!  so great to SEE you!!!  you look great, but you sound even greater...good outlook and good perspective.  Can you even BELIEVE it when you look down into that bjorn and little Matteo is there?!  can&#039;t wait to meet him.  ENjoy your time with him and just zoning out in baby bliss...you&#039;ll be back at the chamber soon.  you&#039;re an inspiration!</description>
		<content:encoded><![CDATA[<p>Wow!  so great to SEE you!!!  you look great, but you sound even greater&#8230;good outlook and good perspective.  Can you even BELIEVE it when you look down into that bjorn and little Matteo is there?!  can&#8217;t wait to meet him.  ENjoy your time with him and just zoning out in baby bliss&#8230;you&#8217;ll be back at the chamber soon.  you&#8217;re an inspiration!</p>
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		<title>By: Baby Ks Momma</title>
		<link>http://www.icechamber.com/blog/2007/05/14/slow-and-steady/#comment-5695</link>
		<dc:creator>Baby Ks Momma</dc:creator>
		<pubDate>Thu, 17 May 2007 06:11:36 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/05/14/slow-and-steady/#comment-5695</guid>
		<description>Paty, thanks to you and Catherine, Mateo and I cruise in style!</description>
		<content:encoded><![CDATA[<p>Paty, thanks to you and Catherine, Mateo and I cruise in style!</p>
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		<title>By: Paty</title>
		<link>http://www.icechamber.com/blog/2007/05/14/slow-and-steady/#comment-5694</link>
		<dc:creator>Paty</dc:creator>
		<pubDate>Thu, 17 May 2007 00:18:01 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/05/14/slow-and-steady/#comment-5694</guid>
		<description>Maya and baby Mateo you two rock!  we miss you and can&#039;t wait to see you.  the workouts aren&#039;t the same w/out your energy, but they still kick butt!  i like the kangaroo reference but please take it easy....superMAMA!  hey, is that the baby thingy Catherine and I gave you?  I heard the diaper bag was a hit at the Ped&#039;s office.....yipppeeee!  hasta pronto.</description>
		<content:encoded><![CDATA[<p>Maya and baby Mateo you two rock!  we miss you and can&#8217;t wait to see you.  the workouts aren&#8217;t the same w/out your energy, but they still kick butt!  i like the kangaroo reference but please take it easy&#8230;.superMAMA!  hey, is that the baby thingy Catherine and I gave you?  I heard the diaper bag was a hit at the Ped&#8217;s office&#8230;..yipppeeee!  hasta pronto.</p>
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		<title>By: Shari</title>
		<link>http://www.icechamber.com/blog/2007/05/14/slow-and-steady/#comment-5693</link>
		<dc:creator>Shari</dc:creator>
		<pubDate>Wed, 16 May 2007 06:12:56 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/05/14/slow-and-steady/#comment-5693</guid>
		<description>Maya, I totally get that this is only a tiny bit about losing weight and a lot about needing to heal, get strong, move your body, bathe in endorphins and be who you are. You&#039;re an inspiration to all of us, to your husband and to your little boy (he just can&#039;t verbalize it yet).</description>
		<content:encoded><![CDATA[<p>Maya, I totally get that this is only a tiny bit about losing weight and a lot about needing to heal, get strong, move your body, bathe in endorphins and be who you are. You&#8217;re an inspiration to all of us, to your husband and to your little boy (he just can&#8217;t verbalize it yet).</p>
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		<title>By: Steven</title>
		<link>http://www.icechamber.com/blog/2007/05/14/slow-and-steady/#comment-5692</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Wed, 16 May 2007 06:07:39 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/05/14/slow-and-steady/#comment-5692</guid>
		<description>I came home yesterday and heard grunting in the office.  I ran in to see if my wife was alright.  What did I see?  The picture doesn&#039;t tell half the story.  Let&#039;s just say she was in there for 30 minutes.  Solo training - zoned out.  I looked at Mateo and saw him smiling at his mommy and thought to myself, &quot;I&#039;m so blessed to have M &amp; M in my life.&quot;</description>
		<content:encoded><![CDATA[<p>I came home yesterday and heard grunting in the office.  I ran in to see if my wife was alright.  What did I see?  The picture doesn&#8217;t tell half the story.  Let&#8217;s just say she was in there for 30 minutes.  Solo training &#8211; zoned out.  I looked at Mateo and saw him smiling at his mommy and thought to myself, &#8220;I&#8217;m so blessed to have M &amp; M in my life.&#8221;</p>
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		<title>By: Tsan</title>
		<link>http://www.icechamber.com/blog/2007/05/14/slow-and-steady/#comment-5691</link>
		<dc:creator>Tsan</dc:creator>
		<pubDate>Wed, 16 May 2007 05:41:33 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/05/14/slow-and-steady/#comment-5691</guid>
		<description>Is that all you got?  I cannot believe you, woman.

Man, Maya, when I grow up I want to be you.  You freakin&#039; rock.  And I mean that (lawyers never lie)</description>
		<content:encoded><![CDATA[<p>Is that all you got?  I cannot believe you, woman.</p>
<p>Man, Maya, when I grow up I want to be you.  You freakin&#8217; rock.  And I mean that (lawyers never lie)</p>
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		<title>By: Renee</title>
		<link>http://www.icechamber.com/blog/2007/05/14/slow-and-steady/#comment-5690</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Wed, 16 May 2007 04:40:18 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/05/14/slow-and-steady/#comment-5690</guid>
		<description>yeah know, looking at this picture again and again.....wow is Mateo going to be proud of his mama as he gets older and looks at this picture!  Beautiful!</description>
		<content:encoded><![CDATA[<p>yeah know, looking at this picture again and again&#8230;..wow is Mateo going to be proud of his mama as he gets older and looks at this picture!  Beautiful!</p>
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		<title>By: Baby Ks Momma</title>
		<link>http://www.icechamber.com/blog/2007/05/14/slow-and-steady/#comment-5689</link>
		<dc:creator>Baby Ks Momma</dc:creator>
		<pubDate>Wed, 16 May 2007 03:37:58 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/05/14/slow-and-steady/#comment-5689</guid>
		<description>Btw, I miss all you wild people like crazy.  Therese and Jen G., I can&#039;t wait to meet you two!!!</description>
		<content:encoded><![CDATA[<p>Btw, I miss all you wild people like crazy.  Therese and Jen G., I can&#8217;t wait to meet you two!!!</p>
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	<item>
		<title>By: Therese</title>
		<link>http://www.icechamber.com/blog/2007/05/14/slow-and-steady/#comment-5688</link>
		<dc:creator>Therese</dc:creator>
		<pubDate>Wed, 16 May 2007 03:25:31 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/05/14/slow-and-steady/#comment-5688</guid>
		<description>Maya, I remember being just where you are (though not as fit beforehand, obviously!)...post-first 10 lb baby, post c-section, and trying to get back to my formerly fit self. It didn&#039;t seem to go fast enough, but truly, the weight will drop off as you nurse and as time passes. Just as you can&#039;t control how much you gain during pregnancy (how many of us said, &quot;Oh, we&#039;ll just put on the recommended 25 lbs&quot; and ended up weighing more than our partners?), you can&#039;t totally control how fast it comes off. Be badass, as I hear you are, but also be a little gentle with yourself. The body does seem to hold on to some of the weight for a while, just to make sure Mateo won&#039;t starve in a famine, but you&#039;ll be back to badass before you know it. And I know it&#039;s not just me--I see those tri muscles in your picture! I really look forward to meeting you.</description>
		<content:encoded><![CDATA[<p>Maya, I remember being just where you are (though not as fit beforehand, obviously!)&#8230;post-first 10 lb baby, post c-section, and trying to get back to my formerly fit self. It didn&#8217;t seem to go fast enough, but truly, the weight will drop off as you nurse and as time passes. Just as you can&#8217;t control how much you gain during pregnancy (how many of us said, &#8220;Oh, we&#8217;ll just put on the recommended 25 lbs&#8221; and ended up weighing more than our partners?), you can&#8217;t totally control how fast it comes off. Be badass, as I hear you are, but also be a little gentle with yourself. The body does seem to hold on to some of the weight for a while, just to make sure Mateo won&#8217;t starve in a famine, but you&#8217;ll be back to badass before you know it. And I know it&#8217;s not just me&#8211;I see those tri muscles in your picture! I really look forward to meeting you.</p>
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